TekSmart Fitness Contour, Инструкция по эксплуатации и уходу

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8
Turning On the Device
1. Press and hold the ON+ button for one
(1) second to turn on the device.
2. The most recently selected program will
flash when the unit is turned on.
Note: Do not turn the unit on until the
shorts are set up and ready to use.
Turning Off the Device
1. The device turns off automatically after
the exercise session time has elapsed.
2. To turn the unit off manually, press
the OFF- button for three (3) seconds.
The display will go blank and the device
will turn off.
3. In an emergency you may also pull the
connector wire(s) from the device.
Note: To prevent unpleasant electric
shocks, never remove the device while
it is still turned on.
Selecting the Program
The Device offers three different preset training programs. The programs differ with
respect to varying pulse widths, frequencies and ON/OFF time.
1. Press the MODE button. The "P" # will
be flashing. Press ON + or OFF –
repeatedly until the desired program
flashes on the display. Press MODE to
save your selection.
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Programs
Program Mode Pulse Width
(uS)
Frequency
(Hz)
Ramp Up
(sec)
On Time
(sec)
Ramp Down
(sec)
Off Time
(sec)
P1 Beginner 300 50 2 5 2 9
P2 Intermediate 300 60 2 4 2 8
P3 Advanced 300 70 2 3 2 7
Selecting the Contraction Intensity Level
The Device offers maximum 25 intensity level
1. Intensity is adjustable .To increase or decrease the
intensity, press ON + (to increase) or OFF – (to
decrease) repeatedly until the desired intensity
level flashes on the display.
Note: You will feel the intensity increase or decrease as
you select the intensity level. You can use this as a guide
to select a level that is comfortable for you.
2. The intensity level can only be adjusted when the
system is set and the electrodes are in contact with
the skin.
3. The intensity level will reset to 0 each time the
device turns off, including after training sessions ,
or changing the Program during training session.
Your Contraction Intensity Level
For those not familiar with the sensation of ems it can
be a little strange. As you increase the intensity you
will initially feel a tingle in the area under the pads.
Gradually increase the intensity until you feel your
muscles contracting. As the intensity is increased more muscle fibers are stimulated
and you will feel a strong contraction and be able to see muscle movement. The
intensity should be set where you feel a good contraction and it is not uncomfortable.
As your muscles adapt you will be able to increase the intensity more in order to get a
deeper contraction.
Important Information:
The Intensity Level for this muscle stimulator can only be adjusted when the electrodes
with conductive gel have good contact with the skin.
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