Teeter Hang Ups DEX II Скачать руководство пользователя страница 2

Carefully remove the individual parts from the carton.  You should have all of the items listed below.  If any items are missing
or damaged, contact your retailer or customer service directly (See Pg. 4 of the User Manual).

ASSEMBLY INSTRUCTIONS

Before you begin:  

These instructions will guide you in properly assembling the DEX II

TM

.  Please review all the steps

before beginning assembly. Carefully adhere to the Assembly Instructions and User Manual to help ensure user security
and product integrity.

1. It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion, such as

falling on your head or neck, pinching, entrapment or equipment failure.

2. This product is NOT designed for persons over 6’6” (198 cm) or 300 lbs (136 kg). Structural failure could occur or head/neck

may impact floor during inversion. Serious injury or death could result.

3. DO NOT use the equipment without a licensed physician’s approval and a review of the medical contraindications, as noted in

the User Manual.

4. Failure to assemble and/or use the equipment as directed may void the manufacturer’s warranty on this product and could

result in injury or death.

5. DO NOT use the DEX II

TM

 until you have thoroughly and carefully read the User Manual, reviewed all other accompanying

documents, and inspected the equipment.

6. Choose a level surface for assembling and operating the DEX II

TM

.

7. Follow each step in sequence.  Do not skip ahead.
8. Make sure that all fasteners are secure.
9. PRIOR TO USE, test and inspect the equipment. Make sure the Lap Pad rotates smoothly.
10.  Replace defective components immediately and/or keep the equipment out of use until repair.

PRE-ASSEMBLY

ITEMS FOR ASSEMBLY

ITEM #’s

Leg Support Assembly

H1-2000

Leg Support Frame

H1-2001

Leg Width Adjustment Knob

H1-2016

Two (2) Rollers

H1-2002

Two (2) Roller Caps

H1-2003

Leg Support Shaft

H1-2004

Two (2) Flat Washers (M8)

H1-1414

Two (2) Hex Bolts (M8 x 25mm)

H1-1415

Base Assembly

H1-3008

Base Frame

H1-2009

Height Adjustment Knob

H1-2018

Two (2) Legs

H1-2010

Two (2) Base Feet

D1-1012

Two (2) Leg Feet

D1-1013

Four (4) Threaded Bolts (3/8-16)

H1-2011

Four (4) Bolt Caps (3/8-16)

H1-2012

Four (4) Flat Washers (3/8)

H1-2013

Four (4) Lock Washers (3/8)

H1-1301

H1-1412,  H1-1304,

 H1-1302, H1-2017

(may come pre-assembled to

 the Lap Pad Assembly)

H1-2011, H1-2012,

H1-2013, H1-1301

H1-2014

H1-2015

!

WARNING

DEX II

TM

 Assembly Instructions                                                                                                                                            LD-2000        Pg. 1

Lap Pad Assembly

H1-2005

Lap Pad Frame

H1-2006

Lap Pad

D1-1005

Four (4) Screws

H1-2007

Hex Bolt (3/8-16)

H1-1412

Hex Nut (3/8-16)

H1-1304

Two (2) Flat Washers (3/8)

H1-1302

Two (2) Spacers

H1-2017

Hardware

Two (2) Wrenches (13/14mm)

H1-2014

Screwdriver

H1-2015

some parts shown may not be in proportion to other parts

H1-2009

H1-2018

H1-2005

H1-2010

H1-2000

D1-1012

D1-1013

H1-1414,  H1-1415

(may come pre-assembled to

 the Leg Support Shaft)

Содержание DEX II

Страница 1: ...ASSEMBLYINSTRUCTIONS USERMANUAL DO NOT DISCARD KEEP FOR FUTURE REFERENCE ...

Страница 2: ...s and inspected the equipment 6 Choose a level surface for assembling and operating the DEX IITM 7 Follow each step in sequence Do not skip ahead 8 Make sure that all fasteners are secure 9 PRIOR TO USE test and inspect the equipment Make sure the Lap Pad rotates smoothly 10 Replace defective components immediately and or keep the equipment out of use until repair PRE ASSEMBLY ITEMS FOR ASSEMBLY I...

Страница 3: ...d tighten with the Flat Washer and Hex Nut See Figure 3A for close up view Make sure the fasteners are securely tightened and the Lap Pad rotates smoothly STEP ONE Assemble the Feet D1 1012 D1 1013 onto the Base Frame H1 2009 and the Legs H1 2010 Slide the Base Frame Feet D1 1012 on to the Base Frame See Figure 1A Slide the Leg Feet onto the end of the Legs with the cane handle See Figure 1B Push ...

Страница 4: ...ghly before using the DEX IITM Improper use could result in serious injury or death Please complete and mail the warranty card STEP FOUR Attach the Leg Support Assembly H1 2000 to the Lap Pad Assembly H1 2005 You may need to remove the Hex Bolts H1 1415 and Flat Washers H1 1414 from the Leg Support Shaft H1 2004 Slide the Leg Support Shaft into the receiving end of the Lap Pad Assembly See Figure ...

Страница 5: ... that are not recommended by the manufacturer Utilize the equipment for its intended purpose only This product is not intended for use in public facilities Precautions Before Using DO NOT use the DEX IITM until you have thoroughly and carefully read the User Manual reviewed all other accompanying documents and inspected the equipment NEVER allow children to use the equipment unsupervised DO NOT op...

Страница 6: ...e Leg Rollers and Lap Pad i Loosen the Leg Width Adjustment Knob by rotating it several turns counterclockwise ii Pull out on the Leg Width Adjustment Knob and slide the Leg Rollers in or out depending on your leg width and comfort iii Release the Leg Width Adjustment Knob so that it engages fully into one of the hole settings Tighten the Leg Width Adjustment Knob by rotating clockwise iv Make sur...

Страница 7: ...ders Movement is recommended to encourage relaxation stimulation of circulation and lymph flow It is important to listen to your own body Everyone is unique and your own body will tell you when you ve had enough You may want to increase your duration of use over a period of time However inversion is NOT a no pain no gain activity Always listen to your body s response to inversion and ascend if you...

Страница 8: ...scles Helpful Hints Extend hold and release repeating as desired to meet your workout goals Abdominal Crunches Hang fully inverted with hands crossed on your chest or folded behind your head Contract your abdominal muscles crunching inward toward the support posts Alternative Abdominal Crunch Rotation Slightly rotate your torso when crunching to work the rectus abdominus and external oblique muscl...

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