Technogym Selection Low Row Скачать руководство пользователя страница 24

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Low Row

Pull with both arms simultaneously until they are fully bent, then extend both
arms at the same time.

Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.

In the return movement of the last repetition, stand up and let go of the handgrips,
lowering the load down slowly.

Using the equipment

Содержание Selection Low Row

Страница 1: ...1 S E L E C T I O N T H E S T R E N G T H E V O L U T I O N Low Row User manual All equipment...

Страница 2: ...holder 6 Safety devices and warnings 7 Place of installation 9 Lifting and moving the equipment 10 Adjusting the equipment 13 Routine maintenance 14 Replacing the padded parts 15 Replacing the cable 1...

Страница 3: ...ipment and manufacturer identification plate placed on the frame on the side opposite the padded rest gives the following details A Manufacturer s name and address B CE Mark C Serial number D Maximum...

Страница 4: ...rs B operated by the user move the weights along two guides by means of a cable Pin I is used to select the load and adjust the level of intensity of the exercise Cursor L is used to vary the selected...

Страница 5: ...5 Low Row 1485 mm 59 1226 mm 48 1489 mm 59 1055 mm 42 236 kg 520 lb 278 kg 612 lb 95 kg 190 lb 130 kg 260 lb Technical data...

Страница 6: ...ng facing the equipment attach the number holder on the left on the cover of guide rail A Find the place where the two screws B are to be inserted Attach the number holder using the two screws the pre...

Страница 7: ...protective panel Pay particular attention to the parts of the equipment with labels indicating BEWARE OF CRUSHING This symbol accompanies safety warnings and is used to draw attention to potential ri...

Страница 8: ...rnings WARNINGS Attention must be paid to the labels attached to the equipment as they provide information about possible risks and hazards We recommend immediately replacing the labels when they beco...

Страница 9: ...make the area a safe and relaxing place to exercise sufficient clearance on all sides of the equipment taking into account its maximum dimensions when in use to ensure safety a flat stable and vibrat...

Страница 10: ...ipment using a pallet truck or fork lift truck from the weight stack side and for greater safety place a wedge under the frame to keep the equipment raised Insert the two fixed wheels first on one sid...

Страница 11: ...S When moving the equipment push it only from the weight stack side and not from the other sides When lifting the equipment do not exert pressure against the protective panel covering the weight stack...

Страница 12: ...ever B and completely lower the seat C remove one of the three screws D and screw it into the hole behind the tube E of the seat remove the other screws D and remove the seat C To reassemble the seat...

Страница 13: ...ck that it is level An adjuster screw clearly indicated by two embossed arrows is supplied for this purpose under feet A Raise the equipment and adjust the screw until the equipment is level WARNING G...

Страница 14: ...using a damp sponge Do not use chemicals or solvents WARNING Be careful not to rub too hard on the drawings and instructions shown on the labels Oiling the weight stack guide rails remove the protect...

Страница 15: ...specially in the interests of hygiene we recommend replacing them completely To replace the seat loosen the screws on the side opposite to the padding Handgrips may be removed after unscrewing the scr...

Страница 16: ...weight stack following the instructions found in the paragraph headed Removing the front weight stack panel unscrew the screws A of both tension clamps B and remove the cable as soon as they are relea...

Страница 17: ...er travel stops D tighten the cable and tighten the screws A on the other tension clamp always keeping the levers in contact with the rubber travel stops remove the 10 mm 1 2 inch thickness from the w...

Страница 18: ...uring screw D by half a turn in an anticlockwise direction simultaneously turn both housings of the pulley clockwise to tighten the cable or anticlockwise to loosen it WARNING Both housings must be tu...

Страница 19: ...ctive panel on the weight stack is fixed to the frame by eight screws To remove the panel you must unscrew the four screws A unscrew the four screws B while holding the panel with one hand remove the...

Страница 20: ...inal spare parts Technical Support Service Technogym tel 0547 650650 fax 0547 650150 email service technogym com When contacting the Technogym Technical Support Service please specify the following de...

Страница 21: ...prolonged period we recommend storing it in a clean and dry place covered with a cloth to protect it from dust in an environment with a temperature between 10 C and 25 C and humidity between 20 and 90...

Страница 22: ...play with it Do not dump the equipment in the environment or in public areas or private areas accessible to the public The equipment is made from recyclable materials such as steel aluminium and plast...

Страница 23: ...e Body weight is sufficient to lower the seat to raise it on the contrary you must stand up Select the workload with pin C Position the chest pad so that the workload is slightly raised when your arms...

Страница 24: ...nd both arms at the same time Maintain a smooth controlled speed we recommend a slower speed during the return phase than during the approach phase In the return movement of the last repetition stand...