23
Low Row
D
C
B
C
E
A
Using the equipment
Sit facing the handgrips.
Pull up lever (
A
) under the back of the seat to adjust the height so that the chest
pad (
B
) is halfway up your breastbone. Body weight is sufficient to lower the seat;
to raise it, on the contrary, you must stand up.
Select the workload with pin (
C
).
Position the chest pad so that the workload is slightly raised when your arms are
extended.
Stand up and take hold of the handgrips (
D
) symmetrically.
In the starting position, your feet will be on footrests (
E
), your arms extended and
the weight stack slightly raised.
