0
Technical
information
Vario Excite
Monitoring the heart rate
To read the graph, simply find your age on the horizontal axis and scan up the vertical until
you reach the 0%, 70% and 0% values.
Aerobic exercise performed at a heart rate
between 60% and 70%
mainly burns fat as an
energy source.
When doing aerobic exercise at a heart rate of
70% to 90%
the cardiocirculatory component
prevails.
For example, if someone
aged 30
wants to burn off fat, the heart rate during exercise should
be kept to between (0%) and (70%); if he or she wants to improve cardio-respiratory
capacity, the heart rate should be kept to between (70%) and 7 (0%).
D
anger
During a workout it is very important that your heart rate never goes above 90% of
your maximum rate (unless you are an athlete engaged in competitive sport).
W
arning
The sole function of the heart rate monitor is to display the heart rate during
exercise and cannot be used for medical cardiac diagnoses of any kind. The
heart rate shown on the display is purely indicative and cannot be considered
absolutely certain.
For information on displaying the heart rate percentage on the control panel see the
Heart
rate LEDs
section in the software part.
identification
Description of the equipment
Technical data
Accessories
Safety devices and notices
Place of installation
Moving the equipment
Levelling
Electrical connection
Connection to another device
Routine maintenance
Changing the fuses
Recharging the battery
Troubleshooting
Technical assistance
Storage
Disposing of the equipment
Switching on and off
Monitoring the heart rate
