Taurus TF-X77 Скачать руководство пользователя страница 42 | Manualshive

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Taurus TF-X77 Скачать руководство пользователя страница 42

X7.7

42

5.4

Stretching exercises for leg & chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards

(no abduction)

• Straight upper body, avoid tilting the pelvic forward

(hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both

hands

• Stretch through increased stretching in

the knee joint

• The lower leg maintains contact with the

floor, keep hips bent

• Change legs

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Содержание TF-X77

Страница 1: ...Assembly and operating instructions Elliptical cross trainer X7 7 Art No TF X77...

Страница 2: ...X7 7 2...

Страница 3: ...re informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the late...

Страница 4: ...Package contents 11 3 2 Assembly instructions 16 4 OPERATING INSTRUCTIONS 28 4 1 Console display 28 4 2 Button functions 29 4 3 Turning on the equipment 29 4 4 Programmes 30 4 4 1 Manual programme 30...

Страница 5: ...5 6 WARRANTY INFORMATION 45 7 DISPOSAL 47 8 ORDERING ACCESSORIES 48 9 ORDERING SPARE PARTS 49 9 1 Service hotline 49 9 2 Serial number and model name 49 9 3 Parts list 50 9 4 Exploded drawing 55...

Страница 6: ...l 16 Watt 0 250 Watt Total number of training programmes 9 Pre set programmes 4 Manual programme 1 Heart rate controlled programmes 4 Balance mass 19 6 kg Transmission ratio 1 10 3 Operation generator...

Страница 7: ...supervised access to the equipment Before starting your training make yourself familiar with all of the equipment s functions and setting options Have an expert explain the correct usage of the produc...

Страница 8: ...ace any objects on top of it Make no modifications to either the power cable or the mains plug If the power cable or the plug are damaged or defective contact your authorized contract partner Do not u...

Страница 9: ...pace at least 1 50 m in every direction during assembly Do not leave any tools and packaging materials like plastic sheeting laying around to avoid danger of suffocation for children Assemble the equi...

Страница 10: ...icient Please use the following overview to see the five most common errors and how to repair them If the equipment still does not work properly please contact your contract partner Problem Cause Solu...

Страница 11: ...he following routine work must be done in the specified time intervals Part Weekly Monthly Twice a year Annually Display console C I Lubricate the moving parts I Plastic cover C I Screws and cable con...

Страница 12: ...SSEMBLY 3 1 Package contents The package contains the parts represented in the illustration including a power cable with mains plug If one of the illustrated parts is missing please contact your contr...

Страница 13: ...13...

Страница 14: ...ss Philips Screw M5x10 1 6 Truss Philips Screw M4x15 2 39 Flat Washer 4x 10x1 0t 2 4 7 Truss Hex Screw M8x15 Blue Nylonpatch 2 8 Washer 8x 25x2 0t 2 9 Wave Washer 17x 24x0 3t 2 5 10 CKS Hex Screw M10x...

Страница 15: ...4 9 24 Truss Philips Self Tapping Screw 5x15 8 10 25 Truss Philips Screw M4x15 6 11 26 Blue Nylonpatch 8 27 Washer 6x 13x1 0t stainless steel 8 12 28 Truss Philips Screw M6x15 2 29 Washer 6x 13x1 0t...

Страница 16: ...s Then cover the long hexagon nuts 1 Step 1 Step 9 Step 10 Step 3 1 Step 2 Step 4 Step 3 2 Step 8 Step 5 Step 7 2 Step 7 1 Step 12 Step 11 Step 6 3 2 Assembly instructions Before starting assembly loo...

Страница 17: ...3 4 Step 3 Assembly of the middle cover and the base Place the middle cover I between the base assembly and mount it with the screw 5 Cover the rear cross tube with the cover J and the screws 6 Attent...

Страница 18: ...on the left side of the frame crank axle Then place the washer 8 on it and mount the left pedal assembly with the screw 7 Place the washer 9 on the crank axle and the right side D R of the pedal asse...

Страница 19: ...er person tightens the screws While tightening the screws make sure that none of the screws falls inside the casing Insert the front frame E in the plastics cover K Then insert the front frame E in th...

Страница 20: ...atthecomputer is appropriately mounted in order to avoid possible damages to the computer Once the computer is assembled connect all signals Please pay attention to the respective directions of connec...

Страница 21: ...tube of the front frame E Mount it with the parts 17 18 Pleasepayattentiontothedifferentsidesofthehandlebarsduringtheassembly Repeat this assembly step for the other side as well 1 3 Then mount the l...

Страница 22: ...y of the upper handlebars Put the upper handlebars H on the respective holders of the swing arms and mount it with the screws 22 23 Please pay attention to the different sides of the handlebars during...

Страница 23: ...vers align and are appropriately connected Step 10 Assembly of the plastics covers pedals Connect the left and right pedal cover N with the respective pedal components Check that all pre drillings on...

Страница 24: ...tive pre drillings of the pedal rods Mount the pedals with the washers 27 and the screws 26 Repeat this step with the right pedal on the right pedal rods Tip There are directions indicated on the peda...

Страница 25: ...25 Step 12 Assembly of the cup holder Mount the cup holder P and the fixation of the cup holder Q on the front frame construction Mount it with the sealing washer 29 and the screw 28...

Страница 26: ...X7 7 26 After finishing the assembly please check again that all screws are tightened...

Страница 27: ...lubricant every three months When you notice that the movement is not smooth and even or noises can be heard apply 2 ml of the lubricant in the middle of the rail Transport The machine is equipped wit...

Страница 28: ...neral formula It is not possible to calculate an individual energy consumption exactly because a multitude of personal data is required here In order to make an approach to your actual energy consumpt...

Страница 29: ...the equipment The self power generating elliptical cross trainer can be placed independently of sockets The resistance of this elliptical cross trainer is generated by a continuous use The elliptical...

Страница 30: ...th the and buttons Setting the weight serves the calculation of the calorie consumption during the training session When the setting is finished press ENTER Now you can choose the type of your trainin...

Страница 31: ...rt rate PULSE are displayed as well The latter is only done when a chest strap is worn for telemetric heart rate measuring and when the elliptical cross trainer can receive a pulse signal The level of...

Страница 32: ...e Weight Loss Profile Hill Intervals Profile CV Workout Profile 4 4 2 Training programmes Choose any pre set training programme and then set further values training duration etc Profiles of the pre se...

Страница 33: ...p is worn for telemetric heart rate measuring and when the elliptical cross trainer can receive a pulse signal The level of difficulty can be adjusted by pressing the and buttons When you have achieve...

Страница 34: ...Press ENTER or START after the setting to start your running training Every HRC programme starts with a warm up phase of two minutes After it BEGINNING HR is displayed and the resistance is slowly ada...

Страница 35: ...104 70 143 90 90 25 185 117 117 48 163 103 103 71 142 90 89 26 184 116 116 49 162 103 103 72 141 90 89 27 183 116 116 50 162 102 102 73 140 90 88 28 182 115 115 51 161 101 101 74 139 90 88 29 181 115...

Страница 36: ...sing a chest strap to achieve a permanently correct heart rate display CAUTION Your training equipment is not a medical device Different factors may influence the accuracy of the heart rate display Th...

Страница 37: ...nagement The main goal here is to burn deposits of fat In order to achieve this training goal a low training intensity approximately 55 of the maximum heart rate and a longer training period are requi...

Страница 38: ...imately 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124...

Страница 39: ...der to not overload their joints in the beginning 4 Correct breathing appropriate resistance level Do not overexert yourself physically and mentally by starting with resistance levels that are too hig...

Страница 40: ...t of large muscle groups at a low intensity Core body temperature increases and the metabolic process is speeded up WEEK 1 2 Beginner Advanced Days Duration Intensity Duration Intensity Mon 20 min Slo...

Страница 41: ...esistance low In the fifth week increase the resistance slightly at moderate speed In the sixth week alternate between forwards and backwards movements WEEK 7 8 Beginner Advanced Days Duration Intensi...

Страница 42: ...s knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstri...

Страница 43: ...your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder bein...

Страница 44: ...X7 7 44 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Pulse Resistance level I feel Copy template...

Страница 45: ...we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first original buyer an...

Страница 46: ...ts After expiry of the warranty the buyer bears the costs of transport and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are...

Страница 47: ...tract partner We know how important it is to you as a user of the fitness equipment to have problems solved quickly and simply so you can enjoy working out with minimal interruption For that reason we...

Страница 48: ...ort Tiedje floor mat XL Art No ST FM XL Sport Tiedje transmitter chest strap Art No ST1000 Sport Tiedje Komfort chest strap Premium Art No ST1050 Chest strap electrode gel 250ml Art No BK 250 Fitness...

Страница 49: ...r Brand category Model name Taurus elliptical cross trainer X7 7 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 10 00 17 00 33 0 172 770033 49 4621 4210 933 service france sport tiedj...

Страница 50: ...n Nut A13 1 NFW 004 NT 1683 Generator 242 small belt wheel 30 10J B600321A including post cover A14 4 SGA6 20 CKS Hex Screw M6xP1 0x20 A15 4 SPB6 Spring Washer M6 A16 4 SPA060 130 10 Washer 6x 13x1 0t...

Страница 51: ...8 4 SCI5 12 Truss Philips Self Tapping Screw 5x12 D Turn Plate Cross Fittings 1 set D01 2 JEA1 G1001 Turn Plate Cross Assembly D02 2 P 1504 Plastic Turn Plate D03 16 SCI5 15 Truss Philips Self Tapping...

Страница 52: ...M8XP1 25X85 30mm blue nylok F11 4 NO 2014 Arc Washer F12 2 NT 1560 Plastic Core of Iron Stabilizer Tube F13 2 P 1516L Left Wheel Cover F14 2 P 1516R Right Wheel Cover F15 4 SCA4 15 Truss Philips Screw...

Страница 53: ...4 SNA8 45 Screw M8XP1 25X45 I11 4 SOC8 Nylon Nut M8xP1 25 I12 4 SPG264 342 03 Wave washer 26 4x34 2x0 3t J Connecting Rod Set 1 set J01 1 JEA2 R1001 Right Connecting Rod Assembly J02 1 JEA2 R2001 Lef...

Страница 54: ...l K16 1 SCA5 10 Truss Philips Screw M5xP0 8x10 L Computer Console Wires 1 set L01 1 HEA1 T1006 1 Computer Console including XL 502 upper hand pulse wire XL 423 upper controller L02 4 SOG6 Nut Cap M6XP...

Страница 55: ...55 9 4 Exploded drawing...

Страница 56: ...be changed without advance notice 31 172 619961 info fitshop nl 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr 80 90 16 50 49 4621 4210 945 info t fitness dk 44 141 876 3986 support...

Страница 57: ...57 Notes...

Страница 58: ...X7 7 58 Notes...

Страница 59: ...59...

Страница 60: ...Elliptical cross trainer X7 7...

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