Taurus TF-X77, Руководство по сборке и эксплуатации, Страница: 4 / 60

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CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 11
3.1 Package contents 11
3.2 Assembly instructions 16
4 OPERATING INSTRUCTIONS 28
4.1 Console display 28
4.2 Button functions 29
4.3 Turning on the equipment 29
4.4 Programmes 30
4.4.1 Manual programme 30
4.4.2 Training programmes 32
4.4.3 Heart rate controlled programmes 33
5 WORKOUT INSTRUCTIONS 36
5.1 Heart rate measuring 36
5.2 10 tips for effective elliptical cross trainer training 39
5.3 Designing a workout 40
5.4 Stretching exercises for leg and chest muscles 42
5.5 Workout journal 44