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X10.5 Pro SMART
29
4.6.3
H.R.C. Programs
Step 1:
There are 4 H.R.C. programs available to
choose from (see the following figures).
Simple formula overview (maximum heart
rate = 220 - age):
Beginner: 60% of maximum heart rate.
Trainer: 70% of maximum heart rate.
Active trainer: 80% of maximum heart rate.
Step 2:
Choose one of the desired workout program,
and set up Distance, Time, Calories for proper
workout.
60 % HF
70 % HF
80 % HF
Target Heart Rate (114 ~ 190 BPM/
BEATS PER MINUTE)
Содержание TF-X10.5-SMART
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Страница 22: ...X10 5 Pro SMART 22 4 OPERATING INSTRUCTIONS 4 1 Console display ...
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Страница 54: ...Elliptical cross trainer X10 5 Pro ...