Taurus TF-X10.5-SMART Скачать руководство пользователя страница 40 | Manualshive

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Taurus TF-X10.5-SMART Скачать руководство пользователя страница 40

X10.5 Pro SMART

40

5.4

Stretching exercises for leg & chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards

(no abduction)

• Straight upper body, avoid tilting the pelvic forward

(hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both

hands

• Stretch through increased stretching in

the knee joint

• The lower leg maintains contact with the

floor, keep hips bent

• Change legs

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Содержание TF-X10.5-SMART

Страница 1: ...Assembly and operating instructions Elliptical cross trainer X10 5 Pro SMART TF X10 5 SMART ...

Страница 2: ...X10 5 Pro SMART 2 ...

Страница 3: ...ilities are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safety knowledge As faraspossible potentialsafetyhazardswhichcouldcauseinjuryhavebeeneliminated Make sure to follow the instructions carefully and that all parts are securely in place If r...

Страница 4: ...CTIONS 22 4 1 Console display 22 4 2 Language settings 23 4 3 Wi Fi connectionn settings 23 4 4 Video Musik copy settings 24 4 5 Login settings 25 4 6 Workout programs settings 26 4 6 1 Workout programs 27 4 6 2 Mountain Road Programs 28 4 6 3 H R C Programs 29 4 6 4 Racing Challenge Programs 30 4 6 5 Running Routes with Google Maps 31 4 6 6 Virtual Running 32 5 WORKOUT INSTRUCTIONS 34 5 1 Heart r...

Страница 5: ...5 6 WARRANTY INFORMATION 43 7 DISPOSAL 45 8 ORDERING ACCESSORIES 46 9 ORDERING SPARE PARTS 47 9 1 Service hotline 47 9 2 Serial number and model name 47 9 3 Parts list 48 9 4 Exploded drawing 51 ...

Страница 6: ...16 Watt 45 300 Watt adjustable in 5 Watt increments Total number of training programmes 20 Heart rate controlled programmes 4 Pre set programs 14 Running Routes with Google Maps 6 User defined programs 1 Balance mass 35 kg Stride length 58 4 cm Stride width 12 5 cm Transmission ratio 1 15 2 Weight and dimensions Article weight gross including packaging 148 5 kg Article weight net without packaging...

Страница 7: ...unsupervised access to the equipment Before starting your training make yourself familiar with all of the equipment s functions and setting options Have an expert explain the correct usage of the product to you Make sure that nobody is in the range of motion of the equipment while exercising Keep your hands feet and other body parts hair clothing jewelry and other objects well clear of moving part...

Страница 8: ...no modifications to either the power cable or the mains plug If the power cable or the plug are damaged or defective contact your authorized contract partner Do not use the equipment in the meantime Do not keep electrical devices e g mobile phones in close proximity to the console or the control electronics otherwise display values e g pulse measuring could be inaccurate 1 4 Set up place The equip...

Страница 9: ...ills Keep children away from the equipment during assembly because small parts are included in the delivery and may be swallowed Make sure that you have enough space at least 1 50 m in every direction during assembly Do not leave any tools and packaging materials like plastic sheeting laying around to avoid danger of suffocation for children Assemble the equipment on an underlay mat or on the card...

Страница 10: ...ols during production Nevertheless errors or malfunctions on the equipment may occur Individual parts are often the cause of faults and replacement is usually sufficient Please use the following overview to see the five most common errors and how to repair them If the equipment still does not work properly please contact your contract partner Problem Cause Solution Drive discs wobble or make noise...

Страница 11: ...The following routine work must be done in the specified time intervals Part Weekly Monthly Twice a year Annually Display console C I Lubricate the moving parts I Plastic cover C I Screws and cable connec tions I Legends C cleaning I inspect ...

Страница 12: ...12 3 ASSEMBLY 3 1 Package contents The package contains the parts represented in the illustration including a power cable with mains plug If one of the illustrated parts is missing please contact your contract partner ...

Страница 13: ...M8 4 92 Washer 8x38x2 0t 4 100 Screw M5xp0 8x15mm 16 101 Screw M5xp0 8x30mm 2 113 Screw M8xp1 25x65mm 115 Screw M10xp1 5x70mm 116 Screw M10xp1 25x85mm 4 2 2 126 Nylon nut M10xp1 5 4 96 Screw M4x20mm 3 100 Screw M5xp0 8x15mm 18 105 Screw M8xp1 25x10mm 8 117 Screw M10xp1 5x50mm 2 ...

Страница 14: ...and the base feet b Mount two adjusting screws each on the front base foot 2 and rear base foot 3 Make sure that the adjusting screws are tightly attached c In order to be able to mount the base feet easier we recommend placing one of the pieces of Styrofoam under the frame 1 d Mount the front base foot 2 on the frame 1 with two washers 8x38x2 0t 92 two spring washers M8 88 and two screws M8xp1 25...

Страница 15: ...e console mast a Check if two nylon nuts M10xp1 5 125 were pre mounted on the frame 1 See fig 1 b Insert the console mast 4 in the frame 1 and mount it with two screws M10xp1 5x50mm 117 Note First tighten the screws 117 and nuts 125 once you have executed step 5 0 Tighten these screws 117 first in step 5 Note These nuts 125 may not be removed during assembly ...

Страница 16: ...126 b Mount the right supporting arm 11 on the right swivel arm 9 with a screw M10xp1 5x70mm 115 and a nylon nut M10xp1 5 126 c Repeat the process for the left side Note Tighten the screws and nuts before you continue with the next step Note The screw 115 must be inserted from the inner side of the swivel arm and the nut 126 must be installed from the outside ...

Страница 17: ...19 on the front side of the frame 1 with two screws M5xp0 8x30mm 101 Step 6 Assemble swivel arm covers a Mount the lower swivel arm cover 49 50 with four screws M5xp0 8x15mm 100 b Mount the upper swivel arm cover 51 52 with four screws M5xp0 8x15mm 100 c Repeat the process for the left side Note Tighten all screws before you continue with the next step ...

Страница 18: ...tric interference from the console Then secure this screw M5xp0 8x15mm 100 fully d Follow the main drawing to secure the rest of three screws M5xp0 8x15mm 100 fully in order to tighten the console 41 onto the upright post 4 Step 8 Assemble handle and covers a Loosen the four pre mounted screws M8x1 25x16mm 110 and spring washers 88 from the fixed handle 5 b Connect the lower pulse cable 136 with t...

Страница 19: ... swivel arm sleeve 46 47 on the right swivel arm 9 with four screws M5xp0 8x15mm 100 b Repeat the process for the left side Step 11 Assemble pedals and bottle holder a Mount the bottle holder 36 37 on the console mast 4 with the two pre mounted screws M5xp0 8x30mm 101 b Mount the left pedal 59 on the middle of the left pedal arm 12 with four screws M8xp1 25x10mm 105 c Place the anti slip mat 60 on...

Страница 20: ...justment of the console Adjust the angle of the console by pressing lightly on the upper or lower end of the console Transporting the equipment Lift the equipment on the rear base foot and move the equipment to the desired space ...

Страница 21: ... constant power source use the optional power adaptor and plug into the electrical outlet for 4 6 hours for fully recharging the item battery NOTE If you do not use the optional power adapter please keep pedaling more than 40 RPM for at least 20 minutes the generator would recharge the item battery in order to support constant power source during the usage 3 Console Operation Info The item is self...

Страница 22: ...X10 5 Pro SMART 22 4 OPERATING INSTRUCTIONS 4 1 Console display ...

Страница 23: ...e settings 4 3 Wi Fi connectionn settings Step 1 Press Step Up button Step 2 Choose and press the Language Button that you want to use Step 1 Tap WiFi button to enter WiFi Setting Step 2 Wählen Sie den Netzwerknamen ...

Страница 24: ...rs and small letters must be typed exactly Step 4 Press Return button to the previous page Step 1 a First download your music or video to USB memory stick b Press COPY buttontoenterCOPYSetting Note compatible formats Video Formats MP4 AVI WMV MOV etc Music Formats MP3 WMA WAV etc Step 2 ConnectUSBmemorystickintotheConsole s USB port ...

Страница 25: ...urn to the Main page Step 1 Tap User button to login Note Pressing the Quick Start button will skip the login setting process Step 2 a Fill out personal information NAME GENDER BIRTHDAY HEIGHT and WEIGHT Note The personal information will be erased after 1 minute of inactivity on the item b Then tap OK button to go back to the main screen 4 5 Login settings ...

Страница 26: ...ag your finger to scroll to the desired exercise program There are 6 types of programs to choose from as shown below 4 6 Workout programs settings 4 types of Workout Pro grams 4 types of Heart Rate Cont rol programs 4 types of Mountain Roads 4 types of Racing Challenge Running Routes with Goog le Maps 3 types of Virtual Running scenes ...

Страница 27: ... figures Step 2 Choose the desired workout program and set up Distance Time Calories or Watt for proper workout Manual Program Constant Power Program 30 300 Watt 5 Watt increment Mountain Program 1 User Settings Drag your finger up or down to set up the desired resistance level and press OK button ...

Страница 28: ...ntain road program for proper workout Note The shorter the distance the heavier resistance could get on the contrary the longer the distance the lighter resistance could get Every step you conquer the console will mark a red flag automatically Once the workout is completed you can share your workout results via e mail Distance 10 km Distance 5 km Distance 3 km Distance 2 5 km ...

Страница 29: ...imple formula overview maximum heart rate 220 age Beginner 60 of maximum heart rate Trainer 70 of maximum heart rate Active trainer 80 of maximum heart rate Step 2 Chooseoneofthedesiredworkoutprogram andsetupDistance Time Caloriesforproper workout 60 HF 70 HF 80 HF Target Heart Rate 114 190 BPM BEATS PER MINUTE ...

Страница 30: ...Step 1 There are 4 types 5 10 15 and 20 Laps available to choose from Step 2 Choose one of the desired racing challenge program for proper workout Once the workout is completed you can share your workout results via e mail 5 Laps 10 Laps 15 Laps 20 Laps ...

Страница 31: ...elect and touch the start and destination Step 2 To start workout by pressing the Start button Green means the start location Yellow means your current location Red means the final destination Once the workout is completed you can share your workout results via e mail ...

Страница 32: ...of the virtual running scene for proper workout 4 6 6 Virtual Running Multi Media functions during Step 1 During workout drag your finger on the or triangular icons on either side of the screen to reveal or hide the panels displaying the current workout values Calories RPM Distance Heart Rate Speed and Watt ...

Страница 33: ...r Button Share updates of your health process while working out via Facebook Twitter Video Button Video Formats MP4 AVI WMV MOV etc Instruction a Download your videos to USB memory stick b Connect USB memory stick into the Console s USB port c Press Video Button d Select the preference video file and play Music Button Music Formats MP3 WMA WAV etc Instruction a Download your music to USB memory st...

Страница 34: ...mend using a chest strap to achieve a permanently correct heart rate display CAUTION Your training equipment is not a medical device Different factors may influence the accuracy of the heart rate display The heart rate display only serves as a training aid Telemetric heart rate measuring This elliptical cross trainer is already equipped with a heart rate receiver as standard Using a chest strap ma...

Страница 35: ...anagement The main goal here is to burn deposits of fat In order to achieve this training goal a low training intensity approximately 55 of the maximum heart rate and a longer training period are required Cardiovascular training cardio training The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system In order to achieve this trai...

Страница 36: ...approximately 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124 105 102 99 96 94 91 88 85 83 113 116 120 144 139 136 150 155 160 165 Heart rate diagram for training intensity Maximum pulse 220 age 90 of maximum pulse anaerobic maximum intensity training 75 o...

Страница 37: ...rder to not overload their joints in the beginning 4 Correct breathing appropriate resistance level Do not overexert yourself physically and mentally by starting with resistance levels that are too high Start slowly and increase the resistance steadily Aim for regular and calm breathing 5 Keep yourself properly hydrated Drink drink drink Have a drinking bottle close by during your workout 6 Suffic...

Страница 38: ...movement of large muscle groups at a low intensity Core body temperature increases and the metabolic process is speeded up WEEK 1 2 Beginner Advanced Days Duration Intensity Duration Intensity Mon 20 min Slow speed without resistance 30 min Moderate speed keep resistance low Wed 20 min Slow speed without resistance 30 min Moderate speed keep resistance low Fri 20 min Slow speed without resistance ...

Страница 39: ...resistance low In the fifth week increase the resistance slightly at moderate speed In the sixth week alternate between forwards and backwards movements WEEK 7 8 Beginner Advanced Days Duration Intensity Duration Intensity Mon 35 min Vary speed keep resistance low 45 min Vary speed increase resistance Wed 35 min Vary speed keep resistance low 45 min Vary speed increase resistance Fri 35 min Vary s...

Страница 40: ...buttocks knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring Pull thigh towards upper body with both hands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change legs ...

Страница 41: ...e your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being leaned on Pay attention to tension in your abdominal and gluteal muscles Your weight is on your front leg Change legs All recommendations of these instructions apply solely to healthy persons and a...

Страница 42: ...X10 5 Pro SMART 42 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Ø Pulse Resistance level I feel Copy template ...

Страница 43: ...rranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Model Use Full warranty Frame X10 5 ...

Страница 44: ...rs costs After expiry of the warranty the buyer bears the costs of transport and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handling environmental influences moisture heat electrical surge dust etc failure to follow the current safety measures for the equipm...

Страница 45: ...ntract partner We know how important it is to you as a user of the fitness equipment to have problems solved quickly and simply so you can enjoy working out with minimal interruption For that reason we also want to resolve your queries quickly and in a straightforward manner Thus please always keep your customer number and the serial number of the faulty equipment handy 7 DISPOSAL At the end of it...

Страница 46: ...ort Tiedje floor mat set Art No TF FMS B or TF FMS W Sport Tiedje transmitter chest strap Art No ST1000 Sport Tiedje Komfort chest strap Premium Art No ST1050 Chest strap electrode gel 250ml Art No BK 250 Fitness equipment care set Art No HF 500 ...

Страница 47: ...e assembling your equipment find the serial number on the white sticker and enter it in the appropriate space Serial number Brand category Model name Taurus elliptical cross trainer X10 5 SMART 31 172 619961 info fitshop nl Mon Thu 9 am 5 pm Fri 9 am 9 pm Sat 10 am 5 pm NL 44 141 876 3972 orders powerhousefitness co uk Mon Fri 9 am 5 pm UK 49 4621 4210 0 49 4621 4210 699 service sport tiedje de Mo...

Страница 48: ...n Tube 2 45 Handheld Plug 2 15 Pedal Arm Connector 2 46 Front Rotator Cuff Pivoting Arm 2 16 Front Left Side Cover 1 47 Back Rotator Cuff Pivoting Arm 2 17 Front Right Side Cover 1 48 Middle Rotator Cuff 2 18 Front Rear Side Cover 1 49 Left Rear Pivoting Arm Cover 2 19 Front Decoration Cover 1 50 Right Rear Pivoting Arm Cover 2 20 Main Frame Base Cover 1 51 Left Middle Pivoting Arm Cover 2 21 Cran...

Страница 49: ...ension Stand 2 108 Bolt M8 p1 25 75mm 2 77 Shaft Spacer 2 109 Bolt M6 p1 0 15mm 2 78 Shaft Cap 12 110 Bolt M8 p1 25 16mm 15 79 Suspension Tube Spacer 4 111 Bolt M8 p1 25 15mm 4 80 Bearing 6004 24 112 Bolt M8 p1 25 15mm 1 81 Bearing 6905 4 113 Bolt M8 p1 25 65mm 4 82 Square Key 6 6 16mm 1 114 Bolt M10 p1 5 60mm 4 83 C Ring 2 115 Bolt M10 p1 5 70mm 4 84 Tension Bracket 2 116 Bolt M10 p1 5 85mm 2 85 ...

Страница 50: ...ection Wire 1 129 Generator Connection Wire 2 138 TFT Battery 1 130 Upper Connection Wire 1 139 TFT Battery Bracket 2 131 Middle Connection Wire 1 140 Spacer 1 132 Lower Connection Wire 1 141 Nylon Nut M20xp1 0 2 133 Sensor Wire Stand 1 142 Bolt Hex Head Flange M8 p1 25 16mm 8 134 Upper Pulse Sensor Wire 1 135 Middle Pulse Sensor Wire 1 143 Ground Wire 1 ...

Страница 51: ...51 9 4 Exploded drawing ...

Страница 52: ...X10 5 Pro SMART 52 ...

Страница 53: ...cit written permission of Sport Tiedje is prohibited Product and instructions are subject to change Technical data can be changed without advance notice Hotline for Technical Information DE 49 4621 4210 0 49 4621 4210 699 service sport tiedje de NL 31 172 619961 info fitshop nl UK 44 141 876 3986 support powerhousefitness co uk www sport tiedje com www taurus fitness de Please find a detailed over...

Страница 54: ...Elliptical cross trainer X10 5 Pro ...

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