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ROW

CONTACT

Company head office

Sport-Tiedje GmbH

Flensburger Str. 55

24837 Schleswig

Germany

Hotline for Technical Information

DISCLAIMER

reserved. Any use of this trademark without the explicit written permission of Sport-

Tiedje is prohibited.

Product and instructions are subject to change. Technical data can be changed without

advance notice.

+31 172 619961

[email protected]

+33 (0) 172 770033

+49 4621 4210-933

[email protected]

80 90 16 50

+49 4621 4210-945

[email protected]

+44 141 876 3986

[email protected]

+49 4621 4210-0

[email protected]

www.sport-tiedje.com

www.taurus-fitness.de

+49 4621 4210-0

+49 4621 4210-698
[email protected]

INT

Please find a detailed overview including address and opening hours for all specialist fitness stores of the
Sport-Tiedje Group in Germany and abroad on the following website.

www.sport-tiedje.com/en/stores

Содержание TF-ROW-X

Страница 1: ...Rowing machine ROW X Assembly and operating instructions Art No TF ROW X TFROWX01 02 ...

Страница 2: ...ROW X 2 ...

Страница 3: ...lities are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safety knowledge As far as possible potential safety hazards which could cause injury have been eliminated Make sure to follow the instructions carefully and that all parts are securely in ...

Страница 4: ...2 Assembly instructions 12 3 3 Settings setting up the rowing machine 14 4 OPERATING INSTRUCTIONS 17 4 1 Console display 17 4 2 Button functions 18 4 3 Operation 19 4 3 1 Programmes 20 4 3 2 High Intensity Interval Training HIIT 21 4 4 Heart rate measuring 24 4 5 Notes for correct rowing 26 5 WARRANTY INFORMATION 29 6 DISPOSAL 31 7 ORDERING ACCESSORIES 31 8 ORDERING SPARE PARTS 32 8 1 Service hotl...

Страница 5: ...rap Watt resistance level Resistance system combined air magnet brake system Resistance level 16 Total number of training programs 10 Weight and dimensions Article weight gross including packaging 53 2 kg Article weight net without packaging 44 3 kg Packaging dimensions L x W x H approx 1245 mm x 1055 mm x 420 mm Set up dimensions L x W x H approx 2500 mm x 628 mm x 1240 mm User weight 150 kg 330 ...

Страница 6: ...ildren should not be allowed unsupervised access to the equipment Before starting your training make yourself familiar with all of the equipment s functions and setting options Have an expert explain the correct usage of the product to you Make sure that nobody is in the range of motion of the equipment while exercising Keep your hands feet and other body parts hair clothing jewelry and other obje...

Страница 7: ... before maintenance or cleaning Do not pull on the cable When plugged in do not leave the equipment unattended at any time To avoid use by anyone unfamiliar with the operating instructions the power cable should be removed when the equipment is not in use Keep the power cable away from heat oil and sharp edges Do not route the power cable underneath the equipment or under a carpet or rug and do no...

Страница 8: ...ced on a level and solid surface any unevenness in the floor should be leveled out A floor protective mat equipment underlay can help to protect high quality floor coverings parquet laminate cork carpets from dents and sweat and can help to level out slight unevenness Choose a location in which to place the equipment such that there is enough free space clearance to the front the rear and to the s...

Страница 9: ...oid as a result Only authorized service technicians are permitted to carry out all servicing and or repairs it excludes maintenance and care Damaged or worn components may impair your safety and the lifespan of the equipment You should therefore immediately replace damaged or worn components Please contact your contract partner in such a case The equipment should no longer be used until it has bee...

Страница 10: ...in on the handle to the fence Wipe along the chain with the cloth several times Then remove the remaining oil with a dry cloth Cleaning the rail Before the training wipe the rail with a damped cloth to remove any dust Part Weekly Monthly Twice a year Display console C I Lubricating mobile parts I Plastic cover C I Screws cable connections I Legend C Clean I Inspect 2 2 Maintenance and inspection c...

Страница 11: ...on including a power cable with mains plug If one of the illustrated parts is missing please contact your contract partner 3 MAIN FRAME ASSEMBLY 1 REAR STABILIZER 5 FRONT STABILIZER 29 SEAT PAD 32 COMPUTER SET 30L REAR LEFT COVER 30R REAR RIGHT COVER 47 BUMPER 45 POWER ADAPTER 2 MONORAIL ASSEMBLY ...

Страница 12: ...9 on the mono rail 2 A3 Mount the left 30L and right rear cover 30R with four M4 X 12L screws 90 A4 Mount the bumper 47 on the mono rail 2 with two M6 X 16L hexagon screws 80 Please pay attention to that the left 30L right rear cover 30R are correctly positioned Then tighten all screws Step 2 Front base computer assembly B1 Mount the front base 5 on the front frame 4 with two 3 8 spring washers 94...

Страница 13: ... frame C1 Lift the main frame on the foot straps slide carefully the mono rail on the connector C2 Please pay attention to that the connectors engage tightly WARNING Fold or unfold the mono rail with at least two persons Do not try to lift the main frame if you suffer from constraints in the musculoskeletal system In order to prevent injuries keep fingers and hands away from the folding mechanism ...

Страница 14: ... D2 Lift carefully the mono rail and loosen it from the main frame Do not do this step alone Pus h Pull D1 D2 3 3 Settings adjusting the rowing machine Get on safely 1 Stand centrally to the aluminium rail and position the seat 2 Adjust the seat in a comfortable position and sit down slowly 3 Adjust the view to the computer by moving it up or down ...

Страница 15: ...ds so that your heel is supported and the foot strap is above the widest point of your foot 2 Tighten the foot strap 3 Loosen the foot strap by pushing the small buckle outwards Adjusting the console Place the seat in a distance to the console so that you can reach it by hand without having to lean forward Swivel the display up and down until you have found a good view ...

Страница 16: ...ROW X 16 Transport Lift the machine on the rear base for transport Please pay attention to that the front wheels touch the floor before you move the machine Storage Store dry and flat ...

Страница 17: ...17 4 OPERATING INSTRUCTIONS 4 1 Console display ...

Страница 18: ...hest strap is used TIME Displays the present training duration in minutes seconds CALORIES kcal h Displays the estimated consumption of kilocalories per hour LEVEL Displays the currently set resistance level 1 16 DISTANCE metres or miles Displays the distance covered throughout the training Control Knob Enter Turn the knob to navigate through the different options or increase or reduce the intensi...

Страница 19: ...19 4 3 Operation Display rotation The training display shows you one of four evaluations of your stroke No stroke Slow stroke rate Moderate stroke rate High stroke rate Training Strength curve Bar chart ...

Страница 20: ...sistance level and confirm with ENTER Start rowing to start the programme Hold RESET pressed for three seconds to stop the training and to return to the programme selection 3 P3 Goal Calorie Select P3 with ENTER Set calorie target and resistance level and confirm with ENTER Start rowing to start the programme Hold RESET pressed for three seconds to stop the training and to return to the programme ...

Страница 21: ...IT PP7 is a 20 minutes standard programme for advanced users 8 P8 HIIT PP8 is a 30 minutes standard programme 9 P9 HIIT P9 is a 30 minutes programme with high stroke rates during the pace phase for advanced users 4 3 2 High Intensity Interval Training HIIT Warm Up Warm up your body and set the desired resistance level HIIT phase In this phase an intensity stroke rate as high as possible is demande...

Страница 22: ...mid Minimum target stroke rate Current performance Error Not in the target zone Time countdown During the two minutes recovery phase you reduce the stroke rate to take a breath and to get prepared for the next pace unit Minimum target reduced during the resting phase During the resting phase countdown of two minutes Time countdown ...

Страница 23: ...a pyramid Excellent you train at a performance above average You have done the pyramid and train at a professional level Programme target Good you train in the target zone Time countdown Stroke rate in real time ...

Страница 24: ...ysician in advance in the event of heart problems high low blood pressure and obesity Training with heart rate orientation Heart rate orientation guarantees an extremely effective and healthy training Through your age and the following table you can quickly and easily read and determine the optimal pulse for your training An acoustic alarm will sound if your heart rate exceeds the set target heart...

Страница 25: ...ately 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124 105 102 99 96 94 91 88 85 83 113 116 120 144 139 136 150 155 160 165 Heart rate diagram for training intensity Maximum pulse 220 age 90 of maximum pulse anaerobic maximum intensity training 75 of maximu...

Страница 26: ...he user slightly leans back holds the legs down keeps the upper body straight and pulls the handle to the body Straddled elbows Wrong The user s elbows are straddled from the body at the end of the movement and the handle is at the height of the breast Right Pull the handle to the body with straight wrists and the elbows close to the body The elbows are brought behind the head while the handle is ...

Страница 27: ...ching it completely Leaning too far forward Wrong The body is bent too far forward The shins are no longer vertical The head and shoulders are facing the feet The body is therefore in a weak position to execute the movement Right The shins are vertical The body is pressed against the legs the arms are completely stretched out in front and the body is slight bent forward This position should be ple...

Страница 28: ...ith the arms instead of first pressing with the legs Right The user begins by stretching out the legs relaxing the back and stretching the arms Bent wrists Wrong The user bents the wrists during the movement Right Always execute the rowing movement with straight wrists ...

Страница 29: ...ntee The warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Model Use Full warranty Frame ROW X Home use 36 months 30 years Semi professional use 12 months Professional use 6 months Repair costs According to our choice there will e...

Страница 30: ... sure that you are able to provide the appropriate receipt when claiming on your warranty So that we can clearly identify the model of your equipment and for the purposes of our quality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our service hotline It w...

Страница 31: ...ot dispose of used batteries in the household waste Being the end user you are obliged to dis pose of used batteries at a commercial or municipal collection point You can also give the batteries which you received from us to one of our stores or send these to our warehouse postage free see contact details at the end of these instructions Pb Battery contains more than 0 004 percent by weight of lea...

Страница 32: ...al number Brand category Model name Taurus rowing machine ROW X 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 10 00 17 00 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr Lun Ven 8 00 18 00 Sam 9 00 18 00 80 90 16 50 49 4621 4210 945 info t fitness dk Ma Fr 8 00 18 00 Lø 9 00 18 00 44 141 876 3972 orders powerhousefitness co uk Mon Fri 9 00 17 00 49 4621 4210 0 ser...

Страница 33: ...bber Rope 13 1 Axle 40 1 8 Pins Upper Connector Cable 14 1 L Plate 41 1 Power Cord Connector 15 1 Lower Hanger Plate 42 1 Connecting Cable 16 1 Upper Hanger Plate 43 1 Sensor Cable 17 1 Monorail Bolt Support 44 1 8 Pins Upper Cable 18L 1 Left Seat Carriage 45 1 Power Adapter 18R 1 Right Seat Carriage 46 1 Upper Plastic Hanger 19 1 Flywheel Fan 47 2 Bumper 20 1 Flywheel 48L 2 Left Foot End Cap 21 1...

Страница 34: ...M6 X 10L Set Screw 67 4 Ob6900 Bearing 92 2 Ring 68 2 Ob608 Bearing 93 8 M8 Larger Washer 69 2 Chain Connector 94 4 M8 Smaller Washer 70 2 Balance Clip 95 2 3 8 Spring Washer 71 1 Magnet Blancer 96 4 M6 Spring Washer 72 1 Magnet 97 1 C Ring 73 2 3 8 X 5 Hex Bolt 98 2 3 8 Nylon Nut 74 2 M10 X 110 Hex Bolt 99 2 M10 Nylon Nut 75 2 M8 X 100L Bolt 100 5 M8 Nylon Nut 76 2 M8 X 50L Bolt 101 4 M6 Nylon Nu...

Страница 35: ... 39 50 11 57 80 61 50 11 57 80 79 58 10 51 69 59 82 82 9 73 73 81 16 17 15 98 22 24 6R 25R 23 87 81 60 64 80 25L 84 83 18R 74 99 55 93 94 94 94 99 96 56 67 62 53 67 56 55 77 56 68 67 53 62 67 80 18L 74 93 96 80 80 80 90 48R 30R 30L 48L 90 90 80 54 77 54 68 56 83 87 70 63 61 63 87 87 87 83 84 80 87 83 45 103 103 95 95 71 72 90 92 65 12 13 91 90 66 83 88 34 35 35 93 36 80 93 93 78 36 97 88 80 80 87 ...

Страница 36: ...n be changed without advance notice 31 172 619961 info fitshop nl 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr 80 90 16 50 49 4621 4210 945 info t fitness dk 44 141 876 3986 support powerhousefitness co uk 49 4621 4210 0 service int sport tiedje de www sport tiedje com www taurus fitness de 49 4621 4210 0 49 4621 4210 698 technik sport tiedje de DE NL DK UK FR INT Please find a ...

Страница 37: ...37 Notes ...

Страница 38: ...ROW X 38 Notes ...

Страница 39: ...39 ...

Страница 40: ...Rowing machine ROW X ...

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