Taurus TF-ROW-X, Руководство по сборке и эксплуатации

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ROW X
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6. P6 (High intensity Interval Training - HIIT):
PP6 is a 20 minutes programme for beginners. During
the warm-up, you row at a moderate pace and select a resistance level, which you keep throughout the
whole training. During a one-minute countdown, you row as quickly as you can. During the recovery
phase of two minutes, you take a deep breathe and get prepared for the next pace phase. (Attention:
Do not overexert yourself during the pace phase. When you feel weak or dizzy, stop immediately the
training and consult your physician.)
7. P7 (HIIT):
PP7 is a 20 minutes standard programme for advanced users.
8. P8 (HIIT):
PP8 is a 30 minutes standard programme.
9. P9 (HIIT): P9 is a 30 minutes programme with high stroke rates during the pace phase for advanced
users.
4.3.2 High Intensity Interval Training (HIIT)
Warm-Up: Warm up your body and set the desired resistance level.
HIIT phase: In this phase, an intensity/stroke rate as high as possible is demanded.
Please mind not to exceed your fitness level.
Resting phase: Smooth stroke rate to take a breath and to get prepared for the next
pace phase.
Cool-Down: The programme is finished and you can get recovered from the training.
Warm-Up phase
Minimum
target stroke rate
Current performance
Time: countdown
Cool-Down phase