Taurus TF-RB10.5, Руководство по сборке и эксплуатации

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Heart rate diagram for training intensity
Maximum pulse (220-age)
90% of maximum pulse - anaerobic (maximum) intensity training
75% of maximum pulse - cardiovascular training (cardio training)
55% of maximum pulse - fat burning (weight control)
H
e
a
rt
b
e
a
ts
Age