Taurus TF-RB10.5 Скачать руководство пользователя страница 24 | Manualshive

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RB10.5 Pro

RPM

Calories

METS

Media

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Содержание TF-RB10.5

Страница 1: ......

Страница 2: ......

Страница 3: ...Dear Customer SAFETYNOTICE ...

Страница 4: ...CONTENT ...

Страница 5: ......

Страница 6: ...1 1 Technical data TFTdisplay of Weight and dimensions ...

Страница 7: ...1 2 Personal safety ...

Страница 8: ...1 3 Electrical safety 1 4 Set up place ...

Страница 9: ...2 1 General instructions ...

Страница 10: ...2 2 Faultsand troubleshooting Problem Cause Solution ...

Страница 11: ...2 3 Maintenance and service calendar Part Weekly Monthly Twice a year Annually ...

Страница 12: ...3 1 Package contents ...

Страница 13: ...Toolsand screw sets Drawing Part no and description Qty ...

Страница 14: ...RB10 5 Pro ...

Страница 15: ...3 2 Assembly instructions Step 1 Assemble base feet ...

Страница 16: ...RB10 5 Pro Step 2 Cable connection Step 3 Assemble console mast Step 4 Assemble console mast covers ...

Страница 17: ...Step 5 Assemble upper handle Step 6 Assemble console and cable connections Step 7 Assemble console and handle covers ...

Страница 18: ...RB10 5 Pro Step 8 Assemble seat frame Step 9 Assemble back upholstery and cover Step 10 Assemble adjusting lever Note ...

Страница 19: ...Step 11 Assemble bottle holder NOTE Step 12 Assemble seat handle Step 13 Cable connection pulse sensors ...

Страница 20: ...RB10 5 Pro Step 14 Assemble the seat Step 15 Assemble the pedals ...

Страница 21: ...Angle adjustment of the console Transporting the equipment ...

Страница 22: ...RB10 5 Pro Adjusting the back upholstery Adjusting the seat ...

Страница 23: ...4 1 Console display Pulse Watt Level Speed Time Distance ...

Страница 24: ...RB10 5 Pro RPM Calories METS Media ...

Страница 25: ...4 2 Button functions START PAUSE STOP UP DOWN BACK STATISTICS H R Trend Note 4 3 Turning on and setting the equipment Note ...

Страница 26: ...4 4 Programmes 4 4 1 Quick Start ...

Страница 27: ...4 4 2 Pro les Pro le Basic Advanced 4 4 2 1 Basicpro les Basic Pro le Back Next Quick Start Back Next Quick Start ...

Страница 28: ...Back Next Quick Start H R Trend H R Trend Note H R Trend STATISTICS Note Back ...

Страница 29: ...4 4 2 2 Advanced pro les Advanced Pro le Constant Power constant power constant resistance Constant resistance Watt control Back Next Quick Start ...

Страница 30: ...Back Next Quick Start H R Trend H R Trend Note H R Trend STATISTICS Note Back ...

Страница 31: ...4 4 3 Heart rate control Back Next Quick Start Back Next Quick Start ...

Страница 32: ...RB10 5 Pro Back Next Quick Start Back Next Quick Start Back Next Quick Start ...

Страница 33: ...H R Trend H R Trend Note H R Trend STATISTICS Note Back ...

Страница 34: ...e CAUTION Your training equipment is not a medical device Di erent factors may in uence the accuracy of the heart rate display The heart rate display only servesasa training aid Telemetric heart rate measuring Positioning the chest strap and moistening the electrodes ...

Страница 35: ...Note Training with heart rate orientation Fat burning weight management Cardiovascular training cardio training Anaerobic maximum load training ...

Страница 36: ...53 148 143 139 135 131 128 124 105 102 99 96 94 91 88 85 83 113 116 120 144 139 136 150 155 160 165 Heart rate diagram for training intensity Maximum pulse 220 age 90 of maximum pulse anaerobic maximum intensity training 75 of maximum pulse cardiovascular training cardio training 55 of maximum pulse fat burning weight control Heartbeats Age ...

Страница 37: ...goals 2 Concentration on training 3 Position yourself correctly while exercising 4 Correct breathing appropriate resistance level 5 Keep yourself properly hydrated 6 Su cient recovery periods 7 Choose a diversi ed program 8 Creating the right workout ...

Страница 38: ...Workout journal 10 Reward yourself 5 3 Designing a workout Warm up WEEK1 2 Beginner Advanced Days Duration Intensity Duration Intensity WEEK3 4 Beginner Advanced Days Duration Intensity Duration Intensity ...

Страница 39: ...WEEK5 6 Beginner Advanced Days Duration Intensity Duration Intensity WEEK7 8 Beginner Advanced Days Duration Intensity Duration Intensity Cool down ...

Страница 40: ...5 4 Stretching exercisesfor leg chest muscles 1 Exercise Stretching of front thigh leg extension quadriceps 2 Exercise Stretching the back thigh leg curl hamstring ...

Страница 41: ...f these instructions apply solely to healthy persons and are not suitable for those with heart or cardiovascular problems All of the tips are intended only as a guide to help you create a workout Your physician can o er appropriate advice for particular personal requirements We hope you enjoy your workout and have a lot of success ...

Страница 42: ...5 5 Workout journal Copy template ...

Страница 43: ...Error descriptions Your statutory rightsare not a ected Warrantee Warranty periods Model Use Full warranty Frame Repair costs ...

Страница 44: ...The termsof use are de ned asfollows Warranty service Warranty conditions Proof of purchase and serial number ...

Страница 45: ...Service outside the warranty period Communication ...

Страница 46: ......

Страница 47: ...9 1 Service hotline model name part number serial number exploded drawing and partslist SERVICE HOTLINE 9 2 Serial number and model name NL UK DE ...

Страница 48: ...9 3 Partslist No Description Qty No Description Qty ...

Страница 49: ...No Description Qty No Description Qty ...

Страница 50: ...RB10 5 Pro No Description Qty No Description Qty ...

Страница 51: ...9 4 Exploded drawing ...

Страница 52: ...CONTACT Company head o ce GENERALINFORMATION DISCLAIMER Hotline for Technical Information ...

Страница 53: ...Note ...

Страница 54: ...RB10 5 Pro Note ...

Страница 55: ......

Страница 56: ......

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