8
We recommend you
start on a lower
speed and allow your
body to get used to
the movement and
your new exercise
routine. Gradually
you will be able to
increase the speed
comfortably as your
body gets stronger.
Lower speeds are ideal for muscle training, muscle relaxation, injury
rehabilitation, blood circulation and lymphatic drainage, mobilization of
joints, healing and scar tissue, balance and stability. Start at a speed from
the lower end of this range until you feel comfortable and can maintain
your position at a higher speed.
Lower Speeds:
Mid and high speeds are for muscle strength, improved coordination,
blood circulation, and lymphatic drainage, and incontinence. To work
effectively at these speeds you need to be physically strong and healthy.
Middle and Higher Speeds:
High speeds are for massaging muscles, muscle strength, incontinence,
hormonal changes, neurological stimulation, increased mobility,
increased bone density, blood circulation and lymphatic drainage, and
improved muscle tone.
Higher Speeds:
New users should start off gradually and may need to rest by
stepping off the
VT-8
for 30-60 seconds between strength
exercises.
Just try it for yourself - feel your lower back and shoulders when the knees
are bent and compare to when the knees are locked, and you will be able to
judge for yourself. The amplitude of the plate makes a very gentle stress on
the joint.
In this case, for a standing static position, the knees should ideally be
straight. This straight knee position allows more muscle reactions through
out the body. Do this only if it feels right for you. If you need a break, soften
your knees.
If you hold the pencil firmly, you are doing a pelvic tilt. A pelvic tilt activates
the three muscles of the pelvic girdle or pelvic sling or muscles of core
stability. Rotating the body while in this position helps core stability,
flexibility and balance.
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