These programs are great for exercise and massage. The speed in each
program cycles through the values below three times, changing every 20
seconds. Please note the remote has only 3 programs: P1, P3 and P5.
NOTE:
These programs run for 10 minutes but we suggest you
build up your session time gradually. This is important as your
body may need time to become conditioned to Vibration therapy.
Please consult your Healthcare Practitioner before trying any new
exercise program.
All you have to do to get benefits from the machine is
stand in a comfortable straight position. However, if you
want to strengthen certain muscles, just add a few changes
as follows:
Stand tall with your tummy and behind tucked in (pelvic
tilt). Keep your muscles firm (contracted) - you can do this
by pretending you are holding a pencil between your bum
cheeks! This position will keep you standing straight with
muscles tight. Remember to keep your shoulders back and
away from the ears too.
You can gain a significant amount of benefits by just
standing in this position.
There are two ways of holding the knees, slightly bent and
straight. If you are doing weights or stress exercises, then
the knees should be slightly bent to protect your back
muscles. What bent knees do is cushion or soften the
vibration. However, if you want the vibration to go through
your body as strongly as possible and affect a greater
percentage of muscles, then your knees should be
straighter. Of course, if you want to soften the vibration,
bend your knees slightly.
P1
3
5
7
6
8
10
8
6
7
5
P2
5
7
9
12
15
20
15
12
9
7
P3
15
18
20
22
24
30
24
22
20
18
P4
20
25
27
32
35
40
35
32
27
25
P5
25
30
35
40
45
50
45
30
25
20
How and Why to Stand
Содержание VT-8
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