T-Zone VT-8, Руководство пользователя

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Dear T-Zone Vibration Technology:
After a bit of apprehension, I am amazed with the
results I’ve had after only 2 months using the
T-Zone. My energy level has gone up and I feel
invigorated and alert. The machine awakens every
muscle in my body. I feel stronger, more flexible,
and stimulated. I have lost inches around my
midriff, my muscles are more receptive, and my
joints are less sore. The benefits I’ve had have
been phenomenal! This new technology is a sure
hit with me; I sincerely believe in the process and
recommend it highly. I look forward to every
session.
Don P., Prince Edward Island
- Elbows raising up
- Shoulders back, stomach in
- Shoulders back, stomach in
- Squeeze band to the biceps
- Keep knees lightly bent
- Straighten back, shoulders back
- Pull band back,
keep elbows straight
- one foot on plate, lightly bent
- body straight, drop buttocks
- knee down
- Feet close, bent knees
- Squeezing adductor ring in
and out, holding tension
- Feet close, bent knees
- Push buttocks out
- Feet wide, turned lightly out
- Push buttocks out
- Keep shoulders back
- Legs straight
- Raise Heels
(Strength)
Stand on toes;
don’t pulse
Slow controlled movement
through whole motion;
maintain tension on band
Extend arms behind body;
use elbows as a hinge
No deeper than 90 deg at knee;
if pain in pelvic area occurs,
raise gluteal higher
No deeper than 90 deg at knee;
if pain in knee occurs, raise
gluteal higher
No deeper than 90 deg at knee;
if pain in knee occurs, raise
gluteal higher
No deeper than 90 deg at knee;
if pain in knee occurs, raise
gluteal higher
Slow and controlled
movement; keep elbows
in line with body
Shoulders
Gluteals/Hamstrings/Quadriceps
- Lay off the plate
- Place calves on plate
- Sit back, straighten one leg
bend other/twist/pull knee
to body
Feel stretch in buttocks;
to increase pull knee
further backward
Lean back onto plate;
relax body
Drop knees to floor if
back pain is felt
Keep slow and
controlled movement
- Straight back, shoulders down
- Pull elbows back, squeezing
shoulder blade together
- Sit up against plate
- Elbows on plate, chest pushed out
- Elbows on plate, lift
buttocks in air
- Keep stomach in
& back straight
Relax legs on plate
Calves
Gluteals
Chest/Shoulders
Upper Abdominals
Upper & Middle Back
Triceps
Biceps
Quadriceps
Quadriceps
Quadriceps
Calves
Slow Dynamic