
8
Rice - Pasta - Cereals
Food
Amount
Water
quantity
Cooking
Time
Recommendations
White Rice
American Long
Grain
150 g
300 ml
30 - 35 min
White Basmati Rice
150 g
300 ml
30 - 35 min
Easy cook white rice
150 g
300 ml
28 - 33 min
Wholemeal rice
150 g
300 ml
33 - 38 min
Couscous
200 g
350 ml
23 min
Soak for 5 min in boiling water before cooking.
Pasta (spaghetti)
200 g
400 ml
20 – 25 min Use boiling water & stir halfway through cooking.
Other food
Food
Type
Amount
Cooking
Time
Recommendations
Eggs
Hard-boiled
Soft-boiled
6
6
12 min
8 min
Fruits
Food
Type
Amount
Cooking
Time
Recommendations
Bananas
Fresh
3
10 min
Whole
Apples
Fresh
4
12 min
Quartered
Pears
Fresh
5
20 min
Whole or halved
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