●
1-3 hours, use 6.
●
over 3 hours, use 7.
Activity classes 7.5 - 10
If you train on a regular basis or participate in competitive sports, and your weekly
exercise is:
●
5-7 hours, use 7.5.
●
7-9 hours, use 8.
●
9-11 hours, use 8.5.
●
11-13 hours, use 9.
●
13-15 hours, use 9.5.
●
over 15 hours, use 10.
8
