NOTE:
All the
PERSONAL
settings can be fine tuned later.
2.2 Setting activity class
The activity class (
ACT CLASS
) is a rating of your current activity level. Use the following
classifications to help you determine your activity class.
Activity class 1
If you do not participate regularly in recreational sports or heavy physical activity, use
1.
Activity classes 2 and 3
If you participate regularly in recreational sports or do physical work, and your weekly
exercise is:
●
less than 1 hour, use 2.
●
more than 1 hour, use 3.
Activity classes 4-7
If you participate regularly in sports or other physical activity, and you engage weekly
in heavy exercise:
●
under 30 minutes, use 4.
●
30-60 minutes, use 5.
7
en
