Sunny SF-E3912, Руководство пользователя

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15
Workout in any pre-program
The user can exercise with different levels that load in different intervals. The user may exercise in
any level of resistance by adjusting the UP or DOWN button during the workout.
Note: If a user sets up the target time to workout, then the next parameter of Distance
cannot be adjusted. Once the workout parameters counts down to zero, it will beep
and stop the workout automatically. Press the START button to continue the
unfinished parameter.
Watt Control Program (P14)
Program profile
Setting Parameters for the Watt Control Program
Select
“Watt Control Program”
using the UP or DOWN button, then press ENTER. The first
parameter “TIME” will flash so the value can be adjusted using the UP or DOWN button. Press
ENTER to save the value and move to the next parameter to be adjusted.
Note: If user sets up the target time to workout, then the next parameter of Distance cannot
be adjusted.
Continue through all desired parameters, pressing the START/STOP button to start the workout.
Note: Once the workout parameters count down to zero, it will beep and stop the workout
automatically. Press the START button
to continue the workout to reach the unfinished
workout parameter.
The computer will adjust the resistance load automatically depending on the speed to
maintain the constant watt value. The user can use the up or down button to adjust the watt
value during the workout.
BODY FAT PROGRAM (P15)
Program profile
Setting Data for Body Fat
Select
“BODY FAT Program”
using the UP or DOWN button, then press ENTER.
“MALE” will
flash so Gender can be adjusted using the UP or DOWN button. Press the ENTER button to save
gender and move to the next data.
“5’8 (inches)” of Height will flash so Height can be adjusted using the UP or DOWN button. Press
ENTER to save the value and move to the next data.
“165 (lbs)” of Weight will flash so Weight can be adjusted using the UP or DOWN button. Press
ENTER to save the value and move to the next data.
“30” of Age will flash so Age can be adjusted using the UP or DOWN button. Press ENTER to
save the value.
Press the
START/STOP button to start the measurement. Please also remember to grasp the
hand pulse grips . After 15 seconds the display will show Body Fat %, BMR, BMI, & BODY TYPE.