PROGRAMMED WORKOUTS
Each program will divide into 10 setting times for the exercise time, each time section will
adjust speed accordingly depending on the speed determined within the program.
P10
SPEED
1.2
1.8
3.1
1.8
1.8
3.1
1.8
3.7
1.8
1.8
INCLINE
4
4
3
6
7
8
8
6
3
3
P11
SPEED
1.2
3.1
5
6.2
3.7
5.6
3.1
1.8
1.2
1.2
INCLINE
1
3
5
8
10
7
6
3
2
3
P12
SPEED
1.2
3.1
3.1
2.5
2.5
3.7
2.5
1.2
1.8
2.5
INCLINE
3
5
6
7
12
9
11
11
6
3
P13
SPEED
1.2
4.3
2.5
4.3
5
5.6
2.5
3.1
1.8
1.2
INCLINE
5
6
6
4
6
5
8
9
4
2
P14
SPEED
1.2
3.7
3.1
2.5
5
3.7
3.1
1.2
1.8
1.8
INCLINE
5
6
5
8
4
5
5
10
6
3
P15
SPEED
1.2
3.7
3.1
2.5
5
4.3
3.1
1.8
1.8
1.2
INCLINE
3
4
5
6
3
5
5
6
4
3
P16
SPEED
1.2
3.1
4.3
3.1
5
3.7
3.1
1.2
2.5
1.2
INCLINE
1
5
6
8
12
9
10
9
5
3
P17
SPEED
1.2
3.1
3.7
4.3
5
5.6
6.2
3.1
1.8
2.5
INCLINE
3
5
6
8
6
5
8
7
5
3
P18
SPEED
1.2
1.8
3.1
3.7
5
3.7
5.6
3.7
3.1
1.2
INCLINE
5
7
5
8
6
5
9
10
6
2
P19
SPEED
1.8
4.3
3.7
3.1
5.6
4.3
3.7
1.8
3.1
1.2
INCLINE
3
5
6
8
5
6
5
12
8
3
P20
SPEED
1.8
4.3
5.6
6.2
6.8
7.5
6.2
5
3.1
1.2
INCLINE
2
5
6
7
6
5
8
6
3
2
P21
SPEED
1.8
3.7
5
4.3
5.6
6.2
3.1
5
1.8
1.2
INCLINE
3
6
8
9
9
6
8
10
6
3
P22
SPEED
1.8
3.1
5
3.7
5.6
6.2
5
7.5
3.7
1.8
INCLINE
2
6
8
10
12
10
12
8
5
2
P23
SPEED
1.8
3.1
5.6
6.8
7.5
5
3.7
3.1
1.8
1.2
INCLINE
2
6
8
10
9
7
8
10
6
3
P24
SPEED
1.8
5
6.2
6.8
7.5
6.2
6.2
5
3.1
1.8
INCLINE
3
6
8
9
10
12
9
6
3
2
17
Содержание SF-T7513
Страница 4: ...EXPLODED DRAWING 3...
