Sunny Health & Fitness SF-E804, Руководство пользователя

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Insert the Hand pulse sensor wire plug (4) to the back of computer (1
).
EXERCISE INSTRUCTIONS
Using your EXERCISE CYCLE will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with calorie
controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It is
advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in
your legs will become more flexible. Work to your own pace but it is very
important to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heart beat into the target zone shown on the graph
below.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES
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