This section will instruct you on how to properly use and make adjustments to
components on the bike. Items which will be covered include seat adjustment,
handlebar adjustment, resistance adjustment, using the emergency brake, pedal strap
adjustment, dismounting the bike, moving the bike, and leveling the bike.
NOTE:
Properly assembling the equipment before use is very important, please be sure to
follow all instructions as detailed in the assembly instructions section of the owner’s
manual.
SEAT ADJUSTMENT
Proper seat height helps to ensure the maximum exercise efficiency and comfort while
reducing the risk of injury. Adjusting the seat forward and backwards allows the rider to
target and work lower body muscle groups.
SEAT HEIGHT ADJUSTMENT
Do
NOT
raise the seat height above the
STOP
mark on the seat post.
1.
To adjust the seat height, turn the
Seat Height Adjustment Knob (NO. 41)
counter
clockwise and pull it outward to release it. Raise or lower the seat post to the desired
height, release the Seat Height Adjustment Knob gently until it engages a preset hole
along the seat post. Turn the
Seat Height Adjustment Knob (NO. 41)
clockwise to tighten
and secure it into place.
2.
Rotate the crank so that the pedals are at the 12 and 6 o'clock position.
3.
Place your foot into the toe cage of the pedal closest to the floor and mount the bike,
ensure that the ball of your foot is over the center of the pedal. If your leg is too straight
or your foot cannot touch the pedal you will need to lower the seat. If your leg is bent too
much you will need to raise the seat.
4.
If necessary, you may need to make several different seat height adjustments in order
to find the most comfortable position. Repeat the instructions of
Steps 1, 2 & 3
until you
locate the desired seat position.
5.
When you have obtained the desired seat position, be sure to note the number on the
seat post for future reference.
User Instructions
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