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A Guide to the Benefits of Juicing

   Fruit / Vegetable 

Source of 

Benefits 

KJ per 100g

 

  Apples 

Carotenes, pectin, potassium,  

May help in the treatment  

150kj/100g 

   

vitamin C and dietary fibre,  

of constipation. 

   

energy giving carbohydrates. 

 

  Apricots 

Beta-carotene, iron, vitamin C,  

High in natural sugars for energy. 

280kj/100g 

   

dietary fibre. 

 

  Banana 

Potassium, carbohydrates,  

Provides sustained energy. 

225kj/100g 

   

dietary fibre, vitamin B6, vitamin C.      

  Beetroot 

Folate, potassium, leafy tops are rich   The folate is excellent for 

120kj/100g 

   

in beta carotene, calcium and iron. 

healthy cells. 

  Blueberries 

Carotenoids, vitamin C. 

Antibacterial. 

200kj/100g

  Capsicum 

High in vitamin C, beta carotene. 

1 red capsicum has enough vitamin C   135kj/100g 

   

 

to meet the daily needs of 10 people. 

  Carrots 

Beta carotene, folate, dietary fibre. 

May help with night vision. 

100kj/100g

  Celery 

Only small amounts of vitamins  

Helps to clean mouth and teeth. 

50kj/100g 

   

and minerals. 

  Cherries 

Very high in vitamin C, dietary fibre.  May help to stabilise the heartbeat   170kj/100g 

   

 

and also keeps the skin healthy. 

  Cucumber 

Only small amounts of vitamins  

May help with flatulence. 

30-50kj/100g 

   

and minerals. 

  Fennel 

Beta carotene, folate. 

Fennel seeds are good for digestion.  50kj/100g

  Ginger 

 

Aids in digestion and is good for  

   

 

nausea and improves circulation. 

  Grapefruit 

Rich in vitamin C, fibre, bioflavenoids.  Pink grapefruit contains Lycopene  

110kj/100g 

   

 

which is an anti-cancer agent and  

   

 

may reduce the risk of prostate cancer. 

  Honeydew Melon 

Vitamin C, small amounts of  

May stimulate the kidneys to help 

130kj/100g 

   

carotenoids. 

function better. 

  Kiwi Fruit 

Beta carotene, vitamin C,  

Helps in digestion and cleansing 

   

bioflavenoids, dietary fibre. 

of the skin. 

180kj/100g

  Lemon 

Bioflavenoids, limonene, pectin,  

The pectin may help reduce 

95kj/100g 

   

vitamin C. 

blood cholesterol. 

  Lime 

Bioflavenoids, limonene, pectin,  

The pectin may help reduce 

90kj/100g 

   

vitamin C. 

blood cholesterol. 

  Mandarins 

Vitamin C, beta carotene, folate,  

Vitamin C helps build the 

165kj/100g 

   

 

immune system 

 

 

 

  

 

5

Содержание Slow Juicer JE9000

Страница 1: ...Slow Juicer Juice Extractor Instruction Booklet JE9000 Please read these instructions carefully and retain for future reference...

Страница 2: ...Helpful Hints for Slow Juicing 4 A Guide to the Benefits of Juicing 5 Assembling your Slow Juicer 7 Operating your Slow Juicer 9 Disassembling your Slow Juicer 10 Care and Cleaning 11 Troubleshooting...

Страница 3: ...ur appliance with an extension cord unless this cord has been checked and tested by a qualified technician or service person Always use your appliance from a power outlet of the voltage A C only marke...

Страница 4: ...s reducing the amount of preparation required Juicer cover Juicing bowl Pulp spout Juicing screw Presses and squeezes fruit and vegetables to break down and extract juice Juicing spout 1 litre pulp co...

Страница 5: ...ised for maximum juice extraction and supplies the necessary power to juice even the toughest fruit and vegetables Non slip feet Heavy duty non slip feet ensure the slow juicer remains stable and prev...

Страница 6: ...ed can affect juice yield For maximum juice extraction juice the softer fruit or vegetables first followed by the harder fruit or vegetables When juicing leafy greens such as kale or fresh herbs add b...

Страница 7: ...eeth 50kj 100g and minerals Cherries Very high in vitamin C dietary fibre May help to stabilise the heartbeat 170kj 100g and also keeps the skin healthy Cucumber Only small amounts of vitamins May hel...

Страница 8: ...rgy 190kj 100g Pineapple Vitamin C dietary fibre beta carotene Helps to digest protein 160kj 100g Plums Vitamin E potassium beta carotene May help to retard the effects 110 155kj 100g malic acid of wr...

Страница 9: ...om the power outlet when not in use during assembly or whilst removing parts 1 Set the motor base on a dry level surface and place the juicing bowl onto the top of the motor base Rotate clockwise and...

Страница 10: ...ar juice spout and the pulp container under the rectangular pulp spout figure 5 8 Figure 5 Figure 6 4 Place the juicer cover onto the juicing bowl and rotate clockwise until firmly locked in place fig...

Страница 11: ...cer 6 With the juicer in operation place the fruit and vegetables into the feed chute Using the pusher slowly guide the fruit and vegetables down the feed chute and onto the juicing screw Tip For maxi...

Страница 12: ...the juicing cover by turning anti clockwise to unlock the lid figure 1 4 Turn the juicing bowl anti clockwise to unlock and lift off the motor base for cleaning figure 2 Note If the juicing bowl is di...

Страница 13: ...emovable parts aside see Disassembling your Slow Juicer on page 10 Rinse the juicing bowl juicer cover food pusher juicing screw pulp and juice containers under running water and wash with warm soapy...

Страница 14: ...ket Stop juicing disassemble the slow juicer and clean the filtering basket using the cleaning brush provided See Disassembling your Slow Juicer and Care and Cleaning sections When resume juicing feed...

Страница 15: ...Stir juice before serving Gazpacho Juice Serves 2 red capsicum green capsicum 1 celery stick roughly chopped 2 sprigs parsley 4 basil leaves 1 garlic clove 4 tomatoes Feed the fruit and vegetables th...

Страница 16: ...Stir juice before serving Using the dry pulp from the Tropical Sunrise Juice you can make these muffins Tropical Muffins Makes 12 3 cups self raising flour sifted cup sugar 1 egg beaten cup oil 1 cup...

Страница 17: ...at they are written Stir juice before serving Green Magic Serves 2 2 apples cucumber 4 kale leaves roughly chopped 1 lime 2 spinach leaves roughly chopped 1 kiwi Feed the fruit and vegetables through...

Страница 18: ...ots Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Pink Tart Serves 2 pineapple skin removed 3 plums pitted 1 red grapefruit Feed th...

Страница 19: ...melted Filling 250g cream cheese 395g can condensed milk cup fresh lemon juice All the pulp from the Minty Berry Juice 1 Line a 25cm spring form cake pan with baking paper 2 Combine the biscuits and...

Страница 20: ...flour cocoa and cinnamon together Fold through the beetroot and ginger 3 Cream the butter sugar and vanilla for 5 minutes or until light and fluffy regularly scrape down the sides of the bowl with a...

Страница 21: ...Notes...

Страница 22: ...Notes...

Страница 23: ...als or any consequential loss or damage or cover damage caused by power surges power dips voltage supply problems or use of the product on incorrect voltage servicing or modification of the product ot...

Страница 24: ...In New Zealand Visit www sunbeam co nz Or call 0800 786 232 Made in China Due to minor changes in design or otherwise the product may differ from the one shown in this leaflet Copyright Sunbeam Corpor...

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