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Lemonade Scones 

1.5 cups self-raising flour, plus extra for 
kneading 
½ cup cream
½ cup lemonade

1. Preheat oven to 200°C and lightly grease

the multi-purpose baking dish.

2. Measure flour into a large mixing bowl and

pour over lemonade and cream to form a
sticky dough.

3. Turn onto a lightly floured surface and

knead gently. Press into a rectangular
shape about 2-3cm thick.

4. Using a floured 5cm round biscuit cutter,

cut scones and place into the multi-
purpose baking dish.

5. Using the oven tongs, lower the multi-

purpose dish into the oven and reduce
temperature to 180°C. Bake for about
15-20 minutes, or until golden and the
scones sound hollow when tapped.  Allow
to cool before serving with jam and
whipped cream.

Pork Ribs with Barbecue Sauce 

Serves 2 

2 small racks (750g) pork spare ribs 
½ cup barbecue sauce 
½ cup tomato sauce 

 cup sweet chilli sauce 

 cup brown sugar 

2 tablespoons Dijon mustard 
Wedges and salad, to serve 

1. Preheat oven to 230°C.
2. Cook the spare ribs in a large saucepan of

boiling water for 10 minutes; drain.

3. Combine sauces, sugar and mustard in a

large bowl. Add ribs and toss to coat well
in mixture.

4. Outside the oven, place ribs in on the

low rack and cover with foil. Using the
oven tongs, lower the rack into the oven.
Reduce temperature to 200°C and cook
for 1.5 hours or until caramelised and
tender. Serve with wedges and salad.

Recipes

All the recipes have been specifically created and tested by the Sunbeam Test Kitchen for the 
NutriOven™. We hope you enjoy using your Sunbeam NutriOven™.

BAKE

Basic White Bread 

Makes 1 loaf 

3 teaspoons dried yeast 
2 teaspoons white sugar 
½ cup (125mls) warm water 
2½ cups (375g) plain flour 
1 teaspoon salt 
30g butter, melted 
½ cup (125ml) warm milk

 

1. Place the yeast, sugar and water in a small

bowl; whisk to combine. Cover and stand
in a warm place for about 10 minutes or
until frothy.

2. Place the flour, salt, butter, milk and yeast

mixture in a large bowl; stir to combine.
Turn onto a lightly floured surface and
knead for about 10 minutes or until
elastic. Place in a large oiled bowl, turning
to coat. Cover and stand in a warm place
for 1 hour or until doubles in size.

3. Lightly grease a 24cm x 14cm loaf pan.
4. Knead dough on a floured surface until

smooth. Roll dough on a floured surface
into a 20cm x 30cm rectangle. Roll dough
from the short side into a log. Place in
prepared pan and cut 3 diagonal slashes
across the top. Cover and stand in a warm
place for 20 minutes or until risen.

5. Meanwhile, with the low rack in place,

preheat oven to 230°C.

6. Using the oven tongs, lower the pan into

the oven. Reduce temperature to 180°C.
Cook for about 40 minutes or until golden
and cooked through.

Tip: Dough should not stick to the bench or your 
fingers when kneading, so have a little extra flour 
on hand to sprinkle the bench lightly if necessary. 

Seeded Wholemeal Loaf   

Makes 1 loaf 

3 teaspoons dried yeast 
2 teaspoons white sugar 
½ cup (125mls) warm water 
2 cups (300g) plain flour 

 cup (50g) whole meal plain flour 

1 teaspoon salt 
1 tablespoon olive oil 
½ cup (125ml) warm milk 
¼ cup mixed seeds (such as pepitas, 

sunflower seeds, poppy seeds and sesame 
seeds) 

2 teaspoons mixed seeds, extra

 

1. Place the yeast, sugar and water in a small

bowl; whisk to combine. Cover and stand

in a warm place for about 10 minutes or

until frothy.

2. Place the flours, salt, oil, milk and yeast

mixture in a large bowl; stir to combine.

Turn onto a lightly floured surface and

knead into a ball.

3. Make an indent in the centre and add

the mixed seeds. Work the seeds into the

dough, kneading for about 10 minutes or

until elastic. Place in a large oiled bowl,

turning to coat. Cover and stand in a warm

place for 1 hour or until doubles in size.

4. Lightly grease a 24cm x 14cm loaf pan.
5. Knead dough on a floured surface until

smooth. Roll dough into a 20cm x 30cm

rectangle. Roll dough from the short side

into a log. Place in prepared pan and cut

3 diagonal slashes across the top. Cover

and stand in a warm place for 20 minutes

or until risen. Lightly brush with water and

sprinkle with extra seeds.

6. Meanwhile, with the low rack in place,

preheat oven to 230°C.

7. Using the oven tongs, lower the pan into

the oven. Reduce temperature to 180°C.

Cook for about 40 minutes or until golden

and cooked through.

Содержание NUTRIOVEN COP3000WH

Страница 1: ...NUTRIOVEN CONVECTION OVEN User Guide COP3000WH ...

Страница 2: ...ctions retain for future use Sunbeam s Safety Precautions 1 Features of your Sunbeam NutriOven 2 Parts Accessories 6 Usage Instructions 6 Care Cleaning 7 Temperature Setting Guide 8 Cooking Guide 9 Recipes 10 Troubleshooting 10 ...

Страница 3: ...cations such as staff kitchen areas in shops offices and other working environments farm houses by clients in hotels motels and other residential type environments bed and breakfast type environments Refer to Care and Cleaning section for details concerning precautions during use maintenance Cleaning and user maintenance shall not be made by children unless they are older than 8 and supervised Kee...

Страница 4: ...k cooks the fastest Suitable for Grilling Toasting and Air Frying Low Rack The high or the low rack should always be used even if used with another accessory Food should not be placed directly on the bottom of the oven The low rack allows air to circulate under the food which is essential for efficient convection cooking and also allows the food to sit above the fats and juices which accumulate at...

Страница 5: ... provided to add or remove wire racks baking dish trays etc Be aware that when the timer finishes the oven will turn off If you are cooking food for longer than 1 hour we recommend that you keep an eye on the timer and increase the timer during cooking It is important to cook mince meat sausages and poultry until well done No pink should be visible and juices should run clear Silicone bakeware is ...

Страница 6: ...lied with the NutriOven check that they fit in the oven before using Silicone bakeware is not suitable to use in the NutriOven Roasts Roast at around 200 230 C You can roast meats vegetables potatoes and wedges We suggest lining the bottom of the bowl under the rack with aluminium foil turned up at the edges This will catch drippings and make cleaning easier Roasts will need to be turned at least ...

Страница 7: ...tic Place in a large oiled bowl turning to coat Cover and stand in a warm place for 1 hour or until doubles in size 3 Lightly grease a 24cm x 14cm loaf pan 4 Knead dough on a floured surface until smooth Roll dough on a floured surface into a 20cm x 30cm rectangle Roll dough from the short side into a log Place in prepared pan and cut 3 diagonal slashes across the top Cover and stand in a warm pla...

Страница 8: ...gs lower the multi purpose baking dish into the oven Reduce temperature to 160 C 6 Bake for about 20 minutes or until lightly golden Transfer to a wire rack to cool Repeat with remaining shortbread Blueberry White Choc Chip Muffins 50g butter melted cup milk 1 egg 1 5 cups self raising flour 1 cup frozen or fresh blueberries cup white chocolate chips 1 With the low rack in place preheat the oven t...

Страница 9: ...o wedges Arrange beetroot in the multi purpose baking dish Using the oven tongs lower the dish into the oven Reduce the temperature to 180 C Cook for about 30 minutes or until tender 3 To make dressing whisk the oil vinegar and mustard together in a small jug 4 Arrange the baby spinach and onion on a serving platter Top with beetroot and feta Drizzle with dressing just before serving Tip Use glove...

Страница 10: ...ater Tots Serves 4 3 medium zucchinis grated about 5 cups 2 large eggs lightly beaten 1 2 cup shredded cheddar 1 2 cup grated Romano 1 tspn dried oregano 1 tspn dried thyme 2 garlic cloves crushed sea salt Freshly ground black pepper Tomato Sauce for serving 1 Preheat oven to 200C 2 Place zucchini in a kitchen towel and squeeze all excess liquid out Line the baking dish with baking paper 3 In a la...

Страница 11: ...o desired taste Because your NutriOven Oven is smaller than your regular oven it will heat up faster and generally cook in shorter periods of time Rack placement Refer to Parts Accessories section Accessories may need to be adjusted to accommodate food type Burning Smell Food build up inside oven on heating elements or in crumb tray Your NutriOven may need cleaning Refer to Care Cleaning section H...

Страница 12: ...Suite 1 Level 1 13 Lord Street Botany NSW 2019 Australia www sunbeam co nz 0800 786 232 Level 6 Building 5 Central Park 660 670 Great South Road Greenlane Auckland New Zeland ...

Страница 13: ...Botany NSW 2019 Australia New Zealand visit www sunbeam co nz phone 0800 786 232 mail Level 6 Building 5 Central Park 660 670 Great South Road Greenlane Auckland Newell Australia Pty Ltd ABN 68 075 071 233 Sunbeam is a registered trade mark Made in China to Sunbeam s specification Due to minor changes in design or otherwise the product you buy may differ slightly from the one shown here Approved b...

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