14
Sweet potato and rocket frittata Serves 8
1 small sweet potato
80g baby rocket leaves
200g fetta cheese, crumbled
250ml thickened cream
10 eggs
Sea salt and freshly ground black pepper,
to taste
½ cup grated tasty cheese
1. Preheat oven to 200°C. Grease and line
base of a 19cm square shallow cake tin.
2. Peel the sweet potato and slice thinly.
3. Place a layer of sweet potato then rocket
then fetta into the cake tin and then
repeat layers again. Reserve a few sweet
potato slices if possible for the top.
4. Combine the eggs, cream, salt and pepper
in blender and blend on HIGH until
smooth. Pour egg mixture into the cake
tin and top with the grated cheese.
5. Place frittata into oven and cook for about
30-35 minutes or until cooked through.
If the frittata starts to brown too much
before the inside is completely cooked lay
a piece of foil over the top, this will stop
excessive browning.
Bacon and Cheese Quiche
1 large sheet ready made frozen shortcrust
pastry
6 bacon rashers, rind removed, roughly
chopped
1 small onion, chopped finely
1½ cups grated tasty cheese
4 eggs
1 cup milk
½ cup cream
½ cup self raising flour
pepper to taste
1. Preheat oven to 180°C. Line quiche dish
with pastry and trim edges. Prick pastry
all over with a fork.
2. Cook bacon in a frying pan until tender,
remove from pan and drain on absorbent
paper; cool.
3. In a large bowl combine the bacon, onion
and cheese.
4. Place all the remaining ingredients into
the blender jug.
5. Press the ‘MIX’ button.
6. Place the bacon mixture into the prepared
quiche dish and pour the egg mixture over
the top.
7. Bake in oven for about 50 minutes or until
cooked. Allow quiche to stand for 10
minutes before cutting.
Recipes – Light Snacks
