Summers Leg Master Slim Скачать руководство пользователя | Manualshive

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PARTS AND SPECIFICATION

PARTS LIST

SUMMERS LEG MASTER SLIM

TM

is a registered trademark of Neil Summers/Enanef Ltd.

1        Rail Track
2        Handlebar Base Tube
3        Handlebar
4        Spring Handlebar
5        Connector
6        Wheel Housing
7        End Cap
8        Grip
9        Plastic Handle
10   M5 Pan Head Bolt

11   Foot Platform
12   Roller
13   M8 Square Neck Screw with Half Round Head
14   M8 Nylon Nut
15   Sleeve
16   M8 Hexagon Socket Button Head Screws
17   Bumper
18   Flat Washer
19   Washer
20   M8 x12mm Hexagon Socket Button Head Screws

21   Sleeve
22   Knob
23   Platform Stopper
24   EVA Pad
25   End Cap
26   Cross Recessed Pan Head Tapping Screws
27   End Cap

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Содержание Leg Master Slim

Страница 1: ... unit It is important that pets furniture and other objects are kept away from the equipment during its use You should retain at least 10 13 feet 2 3 meters of space around the unit THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN In order to avoid injuries keep this and all other fitness equipment out of the reach of children Handicapped or disabled persons should not use the Summers Leg Master Slim u...

Страница 2: ...nded by the manufacturer Ensure that sufficient free space is available surrounding the entire unit It is important that pets furniture and other objects are kept away from the equipment during its use You should retain at least 10 13 feet 2 3 meters of space around the unit THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN In order to avoid injuries keep this and all other fitness equipment out of the ...

Страница 3: ... Handlebar Base Pole and tighten STEP 2 Insert Flexible Handlebar into Base Pole Tighten all Knobs before use Maximum 15 degrees up and down bend The correct use of the flexible handlebar involves light pressure with the fingertips The flexible handlebar is designed to be bent at a maximum angle of 15 both on the upward lift and the downward flex You will be amazed at how effective it is even seat...

Страница 4: ...ver exert yourself with this or any other exercise program Listen to your body and respond to any reactions you may be having You must learn to distinguish good pain like fatigue from bad pain which hurts If you experience any pain or tightness in your chest an irregular heartbeat dizziness nausea or shortness of breath stop exercising at once and consult your physician immediately Use care when g...

Страница 5: ...imes 2 Squeeze your legs together Using the muscles of your legs draw your feet together Do not bang the stoppers The leg movement action is smooth and controlled Use your leg muscles do not push down with your arms on the handle bars 3 Back to Starting Position Continue with your outward sweep until your feet approach the outside stoppers Again smooth controlled movements Do not let foot platform...

Страница 6: ...r of repetitions you perform Follow this pattern until your 7th day and then rest That means no exercise that day Check off the completed work out as you progress Good luck SUMMERS LEG MASTER SLIM PROGRESS CHART 20 21 22 23 24 25 REST 27 28 29 30 31 32 REST 34 35 36 37 38 39 REST 41 42 43 44 45 46 REST 48 49 50 51 52 53 REST 55 56 57 58 59 60 REST 62 63 64 65 66 67 REST 69 70 71 72 73 74 REST 76 7...

Страница 7: ...heel Housing 7 End Cap 8 Grip 9 Plastic Handle 10 M5 Pan Head Bolt 11 Foot Platform 12 Roller 13 M8 Square Neck Screw with Half Round Head 14 M8 Nylon Nut 15 Sleeve 16 M8 Hexagon Socket Button Head Screws 17 Bumper 18 Flat Washer 19 Washer 20 M8 x12mm Hexagon Socket Button Head Screws 21 Sleeve 22 Knob 23 Platform Stopper 24 EVA Pad 25 End Cap 26 Cross Recessed Pan Head Tapping Screws 27 End Cap ...

Страница 8: ...andles Your feet should take your full body weight and be placed centrally on the foot platforms Q My muscles ache after just 20 reps is there something I am doing wrong A No This shows Summers Leg Master Slim is doing its job Q What height should the handles be at A The handlebars should be set at a height to lightly rest your hands and to aid with your balance Not too high that you have to lean ...

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