THE SUMMERS LEG MASTER SLIM PROGRESS CHART
Start by performing as many sweeps of your legs as you can without over straining.
That is it, you have begun. Then follow the chart and increase your number of repetitions by one(1). For example, if on the first attempt
you performed 50 repetitions, then the following day you would increase that number by one. And perform 51 repetitions. And so on
along the Progress Chart. Daily increasing the number of repetitions you perform.
Follow this pattern until your 7th day and then rest. That means no exercise that day. Check off the completed work out as you progress.
Good luck.
SUMMERS LEG MASTER SLIM
PROGRESS CHART
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SUMMERS LEG MASTER SLIM
TM
is a registered trademark of Neil Summers/Enanef Ltd.
