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Style For Life Whole Body Vibration Owner’s Manual • Page 8 of 14 

BODY FAT INDEX MEASUREMENT

 (Make sure machine is not vibrating) 

1)

 

Select 

FA

 by pressing the 

Program

 Button until 

FA

 is shown. 

2)

 

Enter your 

gender

 (1= male, 2= female) by using the 

UP

 or 

Down

 buttons. 

3)

 

Press 

Enter

4)

 

Enter your 

age

 by pressing the up or down buttons. 

5)

 

Press 

Enter

6)

 

Enter  your 

height

  in 

METRIC 

by  pressing  the 

UP

  or 

DOWN

  buttons.  (a  good 

conversion chart is located at 

 

http://www.metric-conversions.org/

), or see calculation 

hints below. 

7)

 

Press 

Enter

8)

 

Enter your 

weight

 in 

METRIC

 by pressing the up or down buttons. 

9)

 

Press 

Enter

10)

 

Put both hands on the handlebars and in about two seconds, the display will show 
your BMI (Body Mass Index). 

 
Your Height (In Metric) 

Your Weight (In Metric) 

 

 

 

Metric Conversion Calculations 

 
Height: 
(1 Inch= .0254 meters)   
 
Example: Height in US = 5’ 7”, (convert to inches) 67” x .0254= 1.70 Meters 
 
Weight: 
(1 LB= .453592 KG)  
 
Example: 165 LBS = 165lbs x .453592 = 74.85 KG 
 
This  information  is  for  general  reference  only  and  is  not  considered  reliable  for  medical 
purposes. See the display on the unit for results: 
 

Gender 

Results Displayed on “FA” 

Female 

17 and less 

17 – 27 

More than 27 

Male 

14 and less 

14 – 23 

More than 23 

Meaning 

Target Area 

Slightly Overweight 

Overweight 

Содержание BS-1000 VibeRx

Страница 1: ...or purchasing our Whole Body Vibration System You are on the right path to enjoying an improved quality of life Style For Life 29316 322nd Avenue SE Ravensdale Washington 98051 888 328 1488 info mysty...

Страница 2: ...m only for its intended use as described in this manual 5 Do not use any attachments with this unit 6 If the cord or plug becomes damaged unplug it immediately 7 Do not operate the unit if it has been...

Страница 3: ...ers r No r Yes r Maybe 10 Do you have serious back problems such as a herniated disk discopathy spondylolysis r No r Yes r Maybe 11 Do you have any tumors r No r Yes r Maybe 12 Do you have recent oper...

Страница 4: ...ulse Detector L3 1 Short Bolt 2 Right Handle 1 Washer 2 Phillips screws 4 Left Handle 1 Main Tube 1 Pulse Detector L2 1 Bottom Tube Connector L4 1 Long Bolt 2 Vibrator Connector L4 1 Handle Cover 2 Fo...

Страница 5: ...o pinch the cable while sliding the stand tube 19 on to the main unit 1 Figure 1 2 After your set the main tube on the main part you attach them by using the short bolts flat washers and spring washer...

Страница 6: ...rect parts Figure 4 5 Pull out the plastic cap 23 located inside the stand tube 19 using a flat head screw driver to expose the wiring hole on the rear of the stand tube See Figure 5 Figure 5 6 Run th...

Страница 7: ...ional resistance bands 24 to swing out metal bars under the unit See Figure 9 Important Reminders 1 Make sure all parts are secure before using the Whole Body Vibration system 2 Make sure the unit is...

Страница 8: ...u can set the timer from one to ten minutes 4 Set up speed range Once you start you can increase the speed by pressing UP or decrease it by pressing DOWN The speed can be set from 0 30 Select a speed...

Страница 9: ...r 8 Enter your weight in METRIC by pressing the up or down buttons 9 Press Enter 10 Put both hands on the handlebars and in about two seconds the display will show your BMI Body Mass Index Your Height...

Страница 10: ...Whole Body Vibration System as regularly as possible on a daily basis if possible Ten minutes a day will yield good results Twenty minutes a day will yield better results We do not recommend using the...

Страница 11: ...Gently pull your heel towards your buttocks and keep your balance Stay there for about 10 15 seconds Relax Repeat this twice 3 Upper Body Stretch Stand on the ground with your legs shoulder width apa...

Страница 12: ...h Sit on the ground with your thighs and legs on the ground Grasp your ankles or as low on your legs ad you comfortably can Gently you re your upper body towards your legs touching your toes if possib...

Страница 13: ...plate with your hands on the handle bars This will train your lower body muscles L shape Put your feet on the ground with your rear end on the plate Balance your body with your hands This will train y...

Страница 14: ...yer purchases the equipment warranty repairs will not extend the warranty period Warranty Restrictions This owner s warranty only covers the following a Flaws caused by materials or labor in the equip...

Страница 15: ...Y FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES OR PROVINCES OR JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE PRECEDING EXCLUSION OR LIMITA...

Страница 16: ...__________________________ Address________________________________________ City___________________________________________ State Province__________________________________ ZIP Postal Code_____________...

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