Style For Life Whole Body Vibration Owner’s Manual • Page 9 of 14
Training Goals
The Whole Body Vibration system is designed to bring you:
•
Easy and enjoyable workouts
•
Better heart strength and body circulation
•
High calorie burning by shaking your whole body
•
Great feeling after a workout program
We suggest you use the Whole Body Vibration System as regularly as possible; on a daily basis
if possible. Ten-minutes a day will yield good results. Twenty-minutes a day will yield better
results.
We do not recommend using the machine more 30 minutes a day
. This could over
stimulate your muscles. Using the system 6 days a week is ideal.
Suggestions:
•
Wear comfortable clothing
•
Never exercise with a full stomach or bladder.
•
Allow an hour after eating before getting on the unit
•
If you are tired or exhausted, please do not start a workout program.
