StressNoMore INTENS8, Информация для пользователей

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Which Massage is Right for You?
Bicep Tendonitis Spinal Pain Carpal Tunnel Plantar Fasciitis Shin Splints
How to use:
Place your Intens8
®
on
top of the bicep and
gently move up and down
for 30 seconds. Move the
Intens8
®
around the front
of the entire shoulder for
30 seconds. Use light to
moderate pressure.
How to use:
Gently treat the upper
spine for 15 seconds,
moving slowly in vertical
motions. Move to the
lower spine and treat for
a further 15 seconds.
Use light to moderate
pressure.
How to use:
Lightly treat the forearm
for 30 seconds. Slowly
move towards the wrist
whilst opening and
closing the hand. Repeat
the motion 3-4 times on
the forearm and wrist.
Use light to moderate
pressure.
How to use:
Place your Intens8
®
on
the heel and move in a
circular motion for 20
seconds. Slowly move
towards the ball of the
foot. Treat the ball of
the foot for 15 seconds,
moving towards the
arch of your foot for 30
seconds. Use light to
moderate pressure.
How to use:
Place the Intens8
®
at the
top of the shin and slowly
move down towards
the foot for 30 seconds.
Work up and down the
shin muscle 5-10 times
and then gently treat the
shin bone. Use light to
moderate pressure.