Using your Piezo RxD
to meet the Guidelines
Check your steps during the day.
Make choices throughout the day
that will increase your number!
Averaging 8000 steps a day? Great!
Now it’s time to start tracking your
MV-7...
(Press twice to change to MV-7)
BOUTS...
Each star (BOUT) represents a 10 minute
block of continuous activity time
at or above a moderate intensity.
Your BOUTS display on every screen.
Your total minutes of physical activity
at a moderate to vigorous intensity
over the the past 7 days.
Averaging 150 min a week? Great!
Now it’s time to start tracking your
Work towards 8,000 steps a day
Focus on
INACTIVE?
Work towards 150 minutes of MV-7
- 7
Focus on - 7
ACTIVE?
Work towards 15 BOUTS a week
ACTIVE?
Focus on
Detailed & Bilingual Instructions:
StepsCount.com/Instructions
