MPA
(Hrs:Min:Sec)
Stepping/Walking Time Today
Minutes of Moderate
Your total minutes of physical activity
at or above a moderate intensity
(100 steps per minute) but below a vigorous
intensity (130 steps per minute).
Total Activity Time Today
(Hrs:Min:Sec)
Walking Time Today
Minutes Of All Stepping &
Your total minutes of movement.
LIMIT YOUR SEDENTARY TIME
Aim for at least 120 minutes of movement
time every day.
MVPA
(Hrs:Min:Sec)
Stepping/Walking Time Today
Minutes of Vigorous
Your total minutes of physical activity
at or above a vigorous intensity
(130 steps per minute).
T
4
6
5
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Know your Numbers
Move Smarter!
