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143
BASIC TRAMPOLINE BOUNCES
THE BASIC BOUNCE
1. Start from the standing position, with
your feet having shoulder width apart
and with head up and eyes on mat
2. Swing arms forward and up in a circular
motion
3. Bring feet together while in mid-air and
point toes downwards.
4. Keep the feet shoulder width apart when
landing on mat
THE KNEE BOUNCE
1. Start with the basic bounce and keep it
low
2. Land on knees while keeping your back
straight and body erect while using your
arms to maintain balance
3. Bounce back to basic bounce position
by swinging arms up
THE SEAT BOUNCE
1. Land in a flat sitting position
2. Place hands on mat besides hips, but
do not lock your elbow
3. Return to erect position by pushing with
hands
THE 180 DEGREE BOUNCE
1. Start with the Front Bounce position
2. Push off with left or right hands and
arms (depending on which way you
wish to turn)
3. Maintain head and shoulders in the
same direction while keeping your back
parallel to the mat and your head up
4. Land in the Prone position and return to
standing position
Содержание JP01-102-120
Страница 17: ...17 8 UNIFIER LA COURONNE Unifier la couronne l aide de la pi ce de jonction D...
Страница 20: ...20 11 AJOUTER LES INSTRUCTIONS DE S CURIT A L ENTR E DU TRAMPOLINE...
Страница 41: ...41 8 VEREINHEITLICHEN SIE DIE KRONE Verbinden Sie die Krone mit dem Verbindungsst ck D...
Страница 44: ...44 11 SICHERHEITSHINWEISE AM EINGANG DES TRAMPOLINS HINZUF GEN...
Страница 65: ...65 8 UNIFICAR LA CORONA Unir la corona con el racor D...
Страница 68: ...68 11 A ADIR INSTRUCCIONES DE SEGURIDAD EN LA ENTRADA DEL TRAMPOL N...
Страница 89: ...89 8 UNIFICARE LA CORONA Unire la corona con l elemento di collegamento D...
Страница 92: ...92 11 AGGIUNGERE LE ISTRUZIONI DI SICUREZZA ALL INGRESSO DEL TRAMPOLINO...
Страница 113: ...113 8 DE RING VERBINDEN Verbind de ring met behulp van verbindingsstuk D...
Страница 116: ...116 11 VEILIGHEIDSVOORSCHRIFTEN AANBRENGEN BIJ DE INGANG VAN DE TRAMPOLINE...
Страница 127: ...127 Trampoline Assembly LAY OUT FRAME 3 05 m 3 66 m 4 27 m Tip 6A One circular hole at top 6B Two circular holes at top...
Страница 135: ...135 7 Sleeve...
Страница 136: ...136 8...
Страница 137: ...137 9 ATTACH ENCLOSURE POLES...
Страница 138: ...138 10 3 05 m 3 66 m 4 27 m...
Страница 139: ...139 11...