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ALWAYS CONSULT A PHYSICIAN BEFORE PERFORMING ANY KIND OF PHYSICAL ACTIVITY
Warning. Not suitable for children under 36 months. Falling hazard.
Warning. The trampoline must be assembled by an adult in accordance with the assembly
instructions and checked before the first use.
Warning. Maximum weight of the
user shall NOT exceed 3,05m 120kg, 3,66m/ 4,27m
150 kg.
Warning. Only one user. Collision hazard.
Adult supervision required.
Warning. Only for domestic use.
Warning. Only for outdoor use.
Warning.
No
somersaults
Warning. Always close the net opening before jumping.
Warning. Jump without shoes.
Warning. Do not use the mat when it is wet.
Warning. Empty pockets and hands before jumping.
Warning. Always jump in the middle of the mat.
Warning. Do not eat while jumping.
Warning. Do not exit by a jump.
Warning. Limit the time of continuous usage (make regular stops).
Warning. Do not use in strong wind conditions and secure the trampoline.
Warning. The trampoline is not intended to be buried into the ground.
Warning. The net should be replaced every year.
Size of the assembled product: 275 x 275 x 227 cm (244cm) ,
333 x 333 x 250 cm (305cm), 368 x 368 x 272 cm (366cm)
Size of the free spaces around the trampoline: 2x2x8 meter
Always check your trampoline before use. Paying specific attention to all the bolts, jump mat
and pads position.
Do not use if any parts are missing or seem torn or worn.
Stop exercising immediately should you feel unwell or if you feel dizzy.
The enclosure is there to prevent the user from falling off the trampoline, and it is not to be
jumped into unnecessarily.
JUMP INSTRUCTIONS
Please be aware of the health risks that incorrect or intensive training may cause.
Learn the basic body positions and jumps before attempting more advanced techniques. You can
vary trampoline routine by performing the basic jumps in different series or combinations, and with
or without vertical jumps between tricks.
To stop bouncing, bend your knees as your feet land on the trampoline's jumping surface.
Learn this technique first before attempting any others.
Avoid bouncing too high.
Stick to small bounces until you can jump and land in the middle of the trampoline under perfect
control.
Control is more important than height.
Never look away from the trampoline. This will help you control your bouncing.
Avoid bouncing on the trampoline when tired.
Keep
your
sessions
short
Only use the trampoline if you are in excellent physical condition.
For information on learning additional techniques and tricks, contact a professional trampoline
instructor.