STAR TRAC P-ST STEPPER O
WNER
’
S
M
ANUAL
17
and the Upper and Lower Data Information Windows (located inside the Motivational Track, to the right of the Graphic Display).
Information shown in the Information Window during a workout includes elapsed time, number of floors climbed, and heart rate (HR), when
in use. After the workout is complete, workout summary information is shown in the Information Window.
The Information Window also displays important instructions and cues throughout the workout.
The Upper and Lower Data Information Windows also display information during a workout.
To view workout data during your workout:
1. Press the Upper Data Information Window S
CROLL
key to view the following workout data (the current data display is indicated by
an LED next to the parameter name):
I
CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
I
CAL/HR - Shows your current caloric expenditure per hour based on your current difficulty level and stepping rate.
I
WATTS - Shows your current watts expenditure at that specific time during your workout.
NOTE:
Press the S
CROLL
key to toggle between data during your workout.
2. Press the Lower Data Information Window S
CROLL
key to view the following workout data (the current data display is indicated by
an LED next to the parameter name):
I
DISTANCE - Shows the total number of vertical feet or meters you have climbed thus far.
I
SPEED - Shows the speed at which you are currently stepping, in steps-per-minute.
I
METS - Shows your current METS expenditure at that specific time during your workout.
PAUSE MODE
If you come to a complete stop during your workout (SPM is less than 10), the Stepper will enter a “pause” mode. To continue your work-
out, begin stepping before the “pause” timer expires and your workout data will not be lost.
COOLDOWN CYCLE
Once you have completed your workout, the Stepper enters a two-minute Cooldown cycle.
NOTE:
The Stepper software is programmed to properly decrease difficulty level to provide a cooldown.
To operate the Stepper during Cooldown:
1. You can adjust the difficulty L
EVEL
during Cooldown.
I
Use the
keys to enter a difficulty L
EVEL
(from 1 to 20); or press the
or
key, as desired, to increase or decrease
the difficulty L
EVEL
in 1 unit increments.
I
When the desired difficulty L
EVEL
has been entered by using the
keys, press the
key to accept the displayed L
EVEL
.
2. When the Cooldown cycle ends, your workout summary displays in the Information Window. If you wish to exit the Cooldown
cycle before it ends automatically, stop stepping.
USING THE PERSONAL FAN
The
STAR TRAC P-ST STEPPER
is equipped with a built-in personal fan to increase your comfort during a workout. You can control the fan
speed during your workout.
To operate the personal fan:
I
Press the
key, as necessary, to cycle the personal fan from OFF to HIGH to LOW to OFF. An LED indicator lights to show the
currently selected fan speed.
I
The fan remains set at the set speed if you pause your program, unless your workout was less than two minutes in length.
I
The fan turns off automatically if you exit your workout, or when you complete your workout program.
I
The fan turns off automatically if you pause your program and the time elapsed is less than two minutes.
HEART RATE MONITORING
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring your heart rate is
