TABLE OF CONTENTS
2
Warm-up and Cool-Down
10
Warranty
11
Product Parts Drawing
12
Parts List
13
Notes
14
Fax/Mail Ordering Form
15
Page
Page
Safety Instructions
2
Before You Begin
4
Assembly Instructions
5
Storage
8
Maintenance
8
Conditioning Guidelines
9
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING:
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Read all warnings posted on the
PILATES PREMIER.
We recommend that two people be available for assembly of this product.
Read this Owner's Manual and follow it carefully before using the
PILATES PREMIER.
Make sure
that it is properly assembled and tightened before use.
When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and the product.
Keep children away from the
PILATES PREMIER.
Do not allow children to use or play on the
PILATES PREMIER.
Keep children and pets away from the
PILATES PREMIER
when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the
PILATES PREMIER
on a solid level surface. Do not position the
PILATES
PREMIER
on loose rugs or uneven surfaces.
Inspect the
PILATES PREMIER
for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the
PILATES PREMIER.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the
PILATES PREMIER.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
PILATES
PREMIER,
loss of balance may result in a fall and serious bodily injury.
The
PILATES PREMIER
should not be used by persons weighing over 300 pounds.
The
PILATES PREMIER
should be used by only one person at a time.
The
PILATES PREMIER
is for consumer use only. It is not for use in public or semipublic facilities.
WARNING:
To reduce the risk of serious injury, read the following Safety Instructions before
using th
e PILATES PREMIER.
Содержание Pilates Premier 55-5510
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