Stamina inStride Total Body Cycle Скачать руководство пользователя страница 5

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This chart is provided to help identify the warning, caution, and notice labels on the

inStride® Total

Body Cycle.

Please take a moment to familiarize yourself with all of the warning, caution, and notice

labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(44)

Содержание inStride Total Body Cycle

Страница 1: ...PRODUCTS MADE IN CHINA 2012 Stamina Products Inc 2012 04 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy imm...

Страница 2: ...nce pain stop and consult your physician 9 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when ex...

Страница 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Страница 4: ...at are labeled Read this manual carefully before using the inStride Total Body Cycle BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards...

Страница 5: ...vided to help identify the warning caution and notice labels on the inStride Total Body Cycle Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT W...

Страница 6: ...of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured f...

Страница 7: ...x in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly i...

Страница 8: ...between the LEFT and RIGHT COVERS 35 36 STEP 4 NOTE The RIGHT PEDAL 38 has R stamped on the end of the pedal shaft The RIGHT PEDAL 38 has right hand threads and is tightened by turning clockwise The...

Страница 9: ...o 9999 revolutions The total accumulated crank revolutions is retained when the meter is turned off Displays the distance from zero to 99 99 miles Displays the calorie consumption from zero to 9999 ca...

Страница 10: ...Place the inStride Total Body Cycle on a table or desk Grasp the pedals firmly with your hands and pedal the bike This exercise can be performed while seated or standing Lower Body Place the inStride...

Страница 11: ...should provide many years of use 2 Use a wrench to verify that the PEDALS 37 38 are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by...

Страница 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Страница 15: ...Bolt Hex Head M6 x 1 x 20mm 4 21 Nylock Nut M8 x 1 25 1 22 Nut M6 x 1 1 23 Nylock Nut M6 x 1 1 24 Tension Spring 1 25 Bolt Round Head M6 x 1 x 12mm 9 26 Lock Washer M6 3 27 Washer M6 3 28 Screw Round...

Страница 16: ...ERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR...

Страница 17: ...NOTES 17...

Страница 18: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...