Stamina inStride Total Body Cycle, Руководство пользователя

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LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(10) clockwise.
To decrease the load, turn the TENSION KNOB(10)
counterclockwise.
OPERATIONAL INSTRUCTIONS
10
Upper Body:
Place the inStride® Total Body Cycle on a table or
desk. Grasp the pedals firmly with your hands and pedal the bike. This
exercise can be performed while seated or standing.
Lower Body:
Place the inStride® Total Body Cycle on the floor
in front of a chair. Sit in the chair and pedal the bike with your feet.
Caution:
Do not stand up on the
inStride® Total Body Cycle
.
EXERCISE WORKOUT