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8

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

To increase the intensity of your workout, turn the 

T KNOB(14)

 

clockwise. To decrease the resistance, turn the 

T KNOB(14) 

counterclockwise.

CAUTION: 

The surface of the crank housing may become hot 

during use, so allow it to cool before moving. Read 

the caution posted on the 

inStride® Folding Cycle.

USING THE ELECTRONIC TIMER

1.  To time your workout, begin by pressing and holding the button on the 

face of the timer until zeros are displayed. Release the button.

2. Start the timer by pressing and releasing the button. Now you are 

ready to begin your workout.

3. To stop or pause the timer, press and release the timer button. This 

freezes the workout time. To resume your workout without losing the 

time displayed before stopping or pausing, press and release the 

button again.

4.  When you complete your workout, press and release the timer button. 

The timer will automatically turn off after being in stop or pause mode 

for 4 minutes.

TIMER Function: 

The electronic timer displays minutes and seconds 

up to 99:59.  

NOTE:

 Even after the timer automatically turns off, the time that was displayed prior to shut off will 

remain in memory. To resume your workout without losing the time displayed before stopping, 

press and release the timer button. To clear the time and start a new workout, start again at step 1.

BATTERY: 

The electronic timer operates with a 3v CR2032 button battery, included. Replace the battery 

when you see inconsistencies in the display.

Содержание Folding Cycle

Страница 1: ...1 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodi...

Страница 2: ...s or fail requirements specific to the type of product under evaluation For example how easy it is to open a medicine bottle or to operate a stationary bike Then the scientists assess and establish us...

Страница 3: ...a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop an...

Страница 4: ...happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A...

Страница 5: ...rawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the inStride Folding Cycle Although Stamina constructs its products with the finest materi...

Страница 6: ...tice labels on the inStride Folding Cycle Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 27 C1 Lab...

Страница 7: ...Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Unfold the FRONT FRAME 2 from the MAIN FRAME 1 and secure with the LOCKING KNOB 20 Adjust the STAND CAPS 3 t...

Страница 8: ...se the timer button This freezes the workout time To resume your workout without losing the time displayed before stopping or pausing press and release the button again 4 When you complete your workou...

Страница 9: ...Stride Folding Cycle is regularly examined for damage and wear Special attention should be given to the following 1 Adjust the T KNOB 14 and verify that it functions properly and the resistance change...

Страница 10: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 11: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 12: ...PRODUCT PARTS DRAWING FRONT BACK 12...

Страница 13: ...her 1 2 2 10 E Clip 1 2 2 11 Pedal 2 12 Inner Pedal Strap 2 13 Outer Pedal Strap 2 14 T Knob 1 15 Washer M5 8 16 Screw Round Head M5 x 12mm 8 17 Bolt Button Head M8 x 1 25 x 55mm 1 18 Nylock Nut M8 x...

Страница 14: ...E 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE...

Страница 15: ...ER YOUR PRODUCT TO CONTACT CUSTOMER SERVICE TO ORDER PARTS TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice stamin...

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