COMPUTER INSTRUCTIONS
B. PRESET PROGRAMS (P2 to P10)
STEP 1: POWER ON
Power comes on when you begin pedaling or when you press either
ENTER
or
START
/
PAUSE
button.
STEP 2 : SELECT PROGRAM
Press
"
/
"
buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND ADJUST WATT
Press the
ENTER
button, the
TIME
function mode will appear with the display flashing
"0:00".
Use
"
/
"
buttons to set the program time, from one minute up to 99 minutes with one minute increments. Or, you can
keep
TIME
as
"0:00"
and press the
ENTER
button to enter the mode to set the
DISTANCE.
Use
"
/
"
buttons to set the
DISTANCE,
from one mile up to 999 miles with one mile increments. Press the
ENTER
button to enter the mode to set the
WATT
of workload level. Use
"
/
"
buttons to set the
WATT
with 10
watt increments. You will see the height of the program profile on the display are changed with the change
of the
WATT.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the
START
/
PAUSE
button.
19
C. HEART RATE CONTROL PROGRAMS (P11 and P12)
STEP 2 : SELECT PROGRAM
Press
"
/
"
buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE
Press the
ENTER
button, the
TIME
function mode will appear with the display flashing
"0:00".
Use
"
/
"
buttons to set the program time, from one minute up to 99 minutes with one minute increments. Or, you can
keep
TIME
as
"0:00"
and press the
ENTER
button to enter the mode to set the
DISTANCE.
Use
"
/
"
buttons to set the
DISTANCE,
from one mile up to 999 miles with one mile increments.
Press the
ENTER
button to enter the mode to set the
AGE.
Use
"
/
"
buttons to set the
AGE,
from 10
up to 99 years old. Please note that although the computer allows input for ages beginning at 10 years old,
this product is not recommended for use by children.
STEP 4 : START TO WORKOUT
Press the
START
/
PAUSE
button to start to workout. Always hold the Heart Rate Sensors on the Handrails
with both hands.
STEP 1: POWER ON
Power comes on when you begin pedaling or when you press either
ENTER
or
START
/
PAUSE
button.
NOTE:
Depend on the profile of the Program, you can reduce the workload of the first interval of the 10
intervals program profile down to 40 watt. And you just can increase the highest interval of the
program profile up to 400 watt.
Содержание EX 30
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