TABLE OF CONTENTS
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
2
SAFETY INSTRUCTIONS
Safety Instructions
2
Before You Begin
4
Hardware Identification Chart
5
Assembly Instructions
6
Set Up Instructions
12
Operational Instructions
13
Exercise Workout
13
Computer Instructions
14
Storage
23
Maintenance
23
Conditioning Guidelines
24
Warm-up and Cool-Down
25
Product Parts Drawing
26
Parts List
27
Warranty
30
Fax/Mail Ordering Form
31
Page
Page
WARNING:
Read all warnings posted on the
EX
3.0
.
Read this Owner's Manual and follow it carefully before using the
EX
3.0
.
Make sure that it is
properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the
EX
3.0
.
Do not allow children to use or play on the
EX
3.0
.
Keep
children and pets away from the
EX
3.0
when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the
EX
3.0
on a solid level surface. Do not position the
EX
3.0
on loose rugs or
uneven surfaces.
Inspect the
EX
3.0
for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the
EX
3.0
.
Before exercising, securely tighten both Adjustment Knobs(58) which secure the Telescoping Bars(56).
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Consult a physician before using the Pulse Recovery Function described on pages 15 and 16.
Do not wear loose or dangling clothing while using the
EX
3.0
.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
EX
3.0
,
loss of balance may result in a fall and serious bodily injury.
Keep both feet firmly and securely on the Foot Pedals while exercising.
The
EX
3.0
should not be used by persons weighing over 250 pounds.
The
EX
3.0
should be used by only one person at a time.
The
EX
3.0
is for consumer use only. It is not for use in public or semipublic facilities.
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To reduce the risk of serious injury, read the following Safety Instructions before
using the
STAMINA CPS EX
3.0 Elliptical
.
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