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Stamina DT PRO 35-1485, Руководство пользователя

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5

CAUTION LABEL(103)

C1

Label is larger than actual size

This chart is provided to help identify the warning, caution, and notice labels on the 

Stamina® DT 

PRO Rower.

 Please take a moment to familiarize yourself with all of the warning, caution, and notice 

labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

Содержание DT PRO 35-1485

Страница 1: ...sk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipm...

Страница 2: ...g exercise you feel faint dizzy or experience pain stop and consult your physician 12 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train...

Страница 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Страница 4: ...y in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully be...

Страница 5: ...al size This chart is provided to help identify the warning caution and notice labels on the Stamina DT PRO Rower Please take a moment to familiarize yourself with all of the warning caution and notic...

Страница 6: ...mall scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head...

Страница 7: ...ition them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step...

Страница 8: ...ide the REAR STAND 18 into the RAIL 92 and secure with BUTTON HEAD BOLTS M8 x1 25x20mm 83 and WASHERS M8 6 STEP 5 Refer to the detail view Hook the ROUND HEAD SCREW M4x12mm 20 which is attached on the...

Страница 9: ...to the MAIN FRAME 51 and secure with BUTTON HEAD BOLTS M10x1 5x20mm 17 Lock the RAIL 92 in unfold position with the LOCKING KNOB 23 NOTE You need to use two Allen wrenches to tighten the BUTTON HEAD B...

Страница 10: ...SEMBLY INSTRUCTIONS 10 STEP 7 Attach the LEFT and RIGHT PEDAL CAPS 85L 85R to the MAIN FRAME 51 with HEX HEAD BOLTS 1 2 14x20mm 90 and WASHERS 13x 22x2mm thick 91 on both sides 51 85L 85R 90 90 91 91...

Страница 11: ...TER 93 Attach the COMPUTER 93 to the COMPUTER POST 48 with SOCKET HEAD BOLTS M5x0 8x10mm 50 STEP 9 Refer to illustration A Plug the ADAPTER 97 into the SOCKET of the POWER WIRE 29 located on the front...

Страница 12: ...t the elastic strap 99 to fit your chest snugly as shown in the illustration below 98 Heart Rate Transmitter 102 Button Battery 101 Battery Cover 100 Battery Rubber Ring 99 Elastic Strap close open 98...

Страница 13: ...lastic strap so it remains in place as you exercise Movement of the electrodes will result in inaccurate or erratic signal and readings Clean the electrodes as dirt can interfere with transmission Use...

Страница 14: ...to decrease the preset values Press to decrease the level of the workload when running a program Press to activate the pulse recovery function after training You must wear the HEART RATE TRANSMITTER 9...

Страница 15: ...lays flashing 0 00 for presetting the program time during setup from 1 00 to 99 00 for Program 1 manual program from 5 00 to 99 00 for Program 2 to Program 12 and counts down from the preset value If...

Страница 16: ...ofiles are shown on the face of the computer Use the button to increase the load level of the program Use the button to decrease the load level of the program PROGRAM 2 ROLLING PROGRAM 3 VALLEY PROGRA...

Страница 17: ...heart rate zone Example A 40 year old would have a Target Heart Rate Zone of 99 to 162 beats per minute 180 x 55 99 180 x 90 162 COMPUTER INSTRUCTIONS For more conditioning guidelines to set up the ta...

Страница 18: ...STEP 1 POWER ON Handlebar Pulling or press any button STEP 2 SELECT PROGRAM Press buttons until Program 8 is displayed STEP 3 SET THE PROGRAM TIME or DISTANCE COUNT CALORIES and PULSE Press the ENTER...

Страница 19: ...or press and hold the START STOP button down for two seconds to reset all of the function values to zero Use buttons to select a new program 4 The computer will shut off automatically after 4 minutes...

Страница 20: ...plugged into an electrical outlet The readout should only be used as a comparison between workouts It can be used right after any aerobic exercise Stop exercising before starting this function To star...

Страница 21: ...wing MAINTENANCE STORAGE 1 Pull on the HANDLEBAR 77 and verify that the Magnetic System provides tension and the seat travel is smooth and stable 2 Clean the roller tracks in the RAIL 92 with an absor...

Страница 22: ...ty of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exerci...

Страница 23: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Страница 24: ...17 41 42 43 44 45 46 46 47 48 49 5 50 51 53 54 55 56 56 57 57 57 57 58 58 58 59 60 60 5 5 61 62 63 64 65 65 66 66 67 68 68 69 70 70 72 66 66 74 74 73 75 76 77 78 78 79 80 82 82 33 83 6 84 85 87 86 89...

Страница 25: ...24 Stop Bumper 1 25 Wheel 1 26 Barrel Bolt 8mm x 30mm M6 x 1 threaded 1 27 Bolt Button Head M6 x 1 x 10mm 1 28 Rail Shaft 1 29 Power Wire 1 30 Left Cover 1 31 Right Cover 1 32 Screw Round Head M4 x 16...

Страница 26: ...26 1 77 Handlebar 1 78 Foam Grip 2 79 Left Strap Cap 1 80 Right Strap Cap 1 81 Handlebar Holder 1 82 Round Plug 38mm 2 83 Bolt Button Head M8 x 1 25 x 20mm 4 84 Bolt Button Head M8 x 1 25 x 35mm 1 85...

Страница 27: ...NE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY TH...

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