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A. MANUAL AND PRESET PROGRAMS (PROGRAM 1 to PROGRAM 7)
STEP 2 : SELECT PROGRAM
The Program 1 (Manual Program) is always displayed first when you turn on the computer. Press the
ENTER
button to select the Program 1 (Manual Program). Or press the
“
/
“
buttons to select other programs.
STEP 1: POWER ON
Handlebar Pulling or press any button.
STEP 3: SET THE PROGRAM TIME or DISTANCE, COUNT, and CALORIES
Press the
ENTER
button to select the desired program. The computer will go through the input items as
follows and allow you to set the function values. Use
“
/
“
and
ENTER
buttons to input the values. Or
press the
ENTER
button to pass some of the inputs.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the
START
/
STOP
button.
COMPUTER INSTRUCTIONS
B. HEART RATE CONTROL PROGRAMS (PROGRAM 8)
STEP 1: POWER ON
Handlebar Pulling or press any button.
STEP 2 : SELECT PROGRAM
Press
“
/
“
buttons until Program 8 is displayed.
STEP 3: SET THE PROGRAM TIME or DISTANCE, COUNT, CALORIES, and PULSE
Press the
ENTER
button to select the program. The computer will go through the input items as follows
and allow you to set the function values. Use
“
/
“
and
ENTER
buttons to input the values. Or press
the
ENTER
button to pass some of the inputs.
STEP 4 : START TO WORKOUT
Press the
START
/
STOP
button to start to workout.
Time (5:00* to 99:00)
Count (0 to 9990 rows)
Distance (0 to 999 mile)
Calories (0 to 990 Kcal)
*For program 1 (Manual Program), the preset program time is from 1:00 to 99:00 minutes.
(Note: You can only preset the “TIME” or “DISTANCE” for the program.)
Time (5:00 to 99:00)
Count (0 to 9990 rows)
Distance (0 to 999 mile)
Calories (0 to 990 Kcal)
Pulse (60 to 220 beats per minute)
(Note: You can only preset the “TIME” or “DISTANCE” for the program.)
NOTE:
To use this program, you must wear the
HEART RATE TRANSMITTER(98)
around your chest.
OPERATION INSTRUCTIONS
