COMPUTER INSTRUCTIONS
14
Press to confirm the selected Program 1 to Program 12 and the preset values.
Press to start the selected program. Press the
START
/
STOP
button to stop the program.
You can press the
START
/
STOP
button again to continue to run the current program, or
use
“
/
“
buttons to select a new program.
Press and hold the button down for two seconds to reset all of the function values to zero.
Press to reset all of the function values to zero.
Press to select Program 1 to Program 12. Press to increase the preset values.
Press to increase the level of the workload when running a program.
Press to select Program 1 to Program 12. Press to decrease the preset values.
Press to decrease the level of the workload when running a program.
Press to activate the pulse recovery function after training. You must wear the
HEART RATE
TRANSMITTER(98)
around your chest to measure your heart rate.
Your
Stamina® DT PRO Rower
utilizes a magnetic and air braking system to create resistance for your
workout. You control the amount and pattern of this resistance by means of the advanced computer console
built into the
Stamina® DT PRO Rower.
We recommend that you use this computer console to vary your
workout from session to session and note your progress toward your fitness goals. When used regularly
in this way, the computer console can become an important source of motivation and interest which will
help keep you on track.
FUNCTION BUTTONS:
ENTER
:
START/STOP
:
RESET
:
(UP)
:
(DOWN)
:
PULSE
RECOVERY
:
