Stamina 71 Folding Stepper, Руководство пользователя

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TABLE OF CONTENTS
Page
Important Precautions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Electronics Instructions 7
Conditioning Guidelines 8
Warm-up and Cool-Down 9
Usage Information 10
Warranty 11
Product Parts Drawing 12
Parts List 13
Notes 14
Fax/Mail Ordering Form 16
2
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the
Folding Stepper
.
1. Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have
time to cool.
2. Make sure that all nuts, bolts, screws, and knobs are tight prior to each use.
3. Use the
Folding Stepper
only on a level surface.
4. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in
the
Folding Stepper
.
5. Keep small children and pets away from the
Folding Stepper
at all times.
6. The
Folding Stepper
should not be used by persons weighing more than 250 lbs.
7. Use the
Folding Stepper
only as described in the manual.
WARNING: