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Stamina 50-1755, Руководство пользователя

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Stamina 50-1755 Скачать руководство пользователя страница 16

16

WORKOUT  INSTRUCTIONS

Boulderfit Grip: 

Grip  the  boulderfit  grips  to  perform  pull  ups  to  help  challenge  and  strengthen  your 

grip. Variation can include gripping a boulderfit grip and a wide grip for a combo grip pull up.

Push-ups: 

Lower the dip arms down to the lowest height. Place hands on the left and right dip arms 

and perform push-ups. Variations might include changing the height of the arms.             

Vertical Knee Raises: 

Place arms in the ab straps and lift knees off the ground engaging your 

abdominal muscles. Variations might include extending legs straight out in front of you or raising your 

knees higher than a 90 degree angle. To work your obliques, bring your legs up in a twisting motion.

Содержание 50-1755

Страница 1: ...Stamina Products Inc 2013 12 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of...

Страница 2: ...itness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 10 Always choose the workout which best fits your physical strength and flexibilit...

Страница 3: ...y Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Custo...

Страница 4: ...r body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual careful...

Страница 5: ...identify the warning caution and notice labels on the STAMINA X Fortress Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE...

Страница 6: ...heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the...

Страница 7: ...area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaprodu...

Страница 8: ...EFT and RIGHT BASES 1 2 Make the upper part of the LEFT and RIGHT UPRIGHTS 4 5 fit into the U bracket which are on the top of the LEFT and RIGHT BACK SUPPORTS 6 7 Slide the CROSS BAR 3 between the LEF...

Страница 9: ...35 and WASHERS M10 42 SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP 1 TO STEP 3 STEP 4 Attach the LEFT OUTER HANDLEBAR 10 and LEFT INNER HANDLEBAR 12 to the LEFT UPRIGHT 4 with HEX BOLT M10x1 5x75mm 35...

Страница 10: ...e LEFT UPRIGHT 4 with the SHAFT 18 ADJUSTMENT PIN 23 HEX BOLT M12x1 75x80mm 34 WASHERS M12 41 and NYLOCK NUT M12x1 75 46 Repeat on other side NOTE There are seven adjustment holes on the LEFT and RIGH...

Страница 11: ...S 22 NOTE There are six lugs on the LEFT and RIGHT BACK SUPPORTS 6 7 to adjust the PLYOBOX PLATFORM 17 to different heights WARNING Make sure ADJUSTMENT KNOB 22 that came with equipment is fully engag...

Страница 12: ...2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Sec...

Страница 13: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 14: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 15: ...dlebars to perform wide grip pull ups Narrow Grip Grip the left and right inner handlebars to perform narrow grip pull ups Stronghold Grip With the stronghold grips placed on the left and right inner...

Страница 16: ...ms down to the lowest height Place hands on the left and right dip arms and perform push ups Variations might include changing the height of the arms Vertical Knee Raises Place arms in the ab straps a...

Страница 17: ...NS Plyobox Adjust the height of the plyobox platform to a height that is comfortable for your workout 16 18 20 22 24 to perform box jumps Start from a stationary position on the ground standing in fro...

Страница 18: ...9 29 29 30 32 32 33 33 35 35 34 34 35 35 36 36 35 35 38 37 37 39 43 39 43 42 42 42 42 42 42 47 41 42 42 41 42 42 42 42 47 42 42 42 42 43 43 44 45 31 31 47 47 47 46 46 48 47 47 47 41 41 49 50 40 44 45...

Страница 19: ...40mm 4 28 Round Plug 38 1mm 2 29 Round Plug 31 8mm 4 30 Foam Pad 29 x 110 x 370mm 1 31 Foam Grip 36 x 45 x 235mm 2 32 Foam Grip 29 x 38 x 310mm 2 33 Foam Grip 29 x 38 x 205mm 2 34 Bolt Hex Head M12 x...

Страница 20: ...NE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY TH...

Страница 21: ...NOTES 21...

Страница 22: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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