Stamina 50-1755, Руководство пользователя

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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Storage ....................................................... 12
Maintenance ............................................... 12
Conditioning Guidelines ........................... 13
Warm-Up and Cool-Down ......................... 14
Workout Instructions ................................ 15
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Warranty ..................................................... 20
Notes .......................................................... 21
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the STAMINA │ X - Fortress.
2. The STAMINA │ X - Fortress should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the
STAMINA │ X - Fortress. Do not allow children to use or play on the
STAMINA │ X - Fortress.
Keep children and pets away from the
STAMINA │ X - Fortress
when it is
in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the
STAMINA │ X - Fortress on a solid level surface. Do not position the
STAMINA │ X - Fortress on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the STAMINA │ X - Fortress.
8. Before using, inspect the
STAMINA │ X - Fortress
for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
9. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
10. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
11. Do not wear loose or dangling clothing while using the STAMINA │ X - Fortress.
12. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
13. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA │ X - Fortress, loss of balance may result in a fall and serious bodily injury.
14. The
STAMINA │ X - Fortress
should not be used by persons weighing over 250 pounds.
15. The STAMINA │ X - Fortress should be used by only one person at a time.
16. The STAMINA │ X - Fortress is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA │ X - Fortress.
!
WARNING
!
CAUTION