Stamina 50-1755, Руководство пользователя

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Dips:
Place your hands on the dip arms at a height comfortable to your workout. Hang from the bar
lifting your feet and legs off the ground while lowering your body until your arms are bent to a 90 degree
angle. Return to starting position.
Variations can include turning in the opposite direction to perform assisted dips keeping your feet on
the floor for extra support or changing the height of the dip arms to challenge and strengthen different
muscles.
WORKOUT INSTRUCTIONS
Plyobox:
Adjust the height of the plyobox platform to a height that is comfortable for your workout
(16”|18”|20”|22”|24”) to perform box jumps. Start from a stationary position on the ground standing in
front of the plyobox. Squat down, then explode onto the box. Lower yourself down to a starting position.
Variations on the plyobox might include one leg jumps, step ups, toe taps and single leg squats. You can
also change the height of the plyobox to increase your strength and endurance.
To adjust the height of the plyobox platform simply remove the Adjustment Knobs(22), reposition the
plyobox platform to the desired height, replace the Adjustment Knobs(22) and tighten securely.
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