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USE INSTRUCTIONS

ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE JOGGER

TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO

SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE

SERIOUS BODILY INJURY OR DEATH.

DO NOT attempt or allow somersaults.  Landing on the head or neck can cause serious injury, paralysis,

or death, even when landing in the middle of the bed.

Do not allow more than one person on the trampoline.  Use by more than one person at the same time

can result in serious injuries.

Use trampoline only with mature, knowledgeable supervision.

This trampoline is not recommended for children.

Inspect the trampoline before each use.  Make sure the frame padding is correctly and securely positioned.

Replace any worn, defective, or missing parts.

Climb on and off the trampoline.  It is a dangerous practice to jump from the trampoline to the floor or

ground when dismounting, or to jump onto the trampoline when mounting.  Do not use the trampoline as

a springboard to other objects.

Stop bounce by flexing knees as feet come in contact with the trampoline bed.  Learn this skill before

attempting others.

Learn fundamental bounces and body positions thoroughly before trying more advanced skills.  A variety

of trampoline activities can be carried out by performing the basic fundamentals in various series and

combinations, performing one fundamental after another, with or without feet bounces between them.

Avoid bouncing too high.  Stay low until bounce control and repeated landing in the center of the trampoline

can be accomplished.  Control is more important than height.

While keeping the head erect, focus eyes on the trampoline toward the perimeter.  This will help control

bounce.

Avoid bouncing when tired.  Keep turns short.

Properly secure the trampoline when not in use.  Protect it against unauthorized use.  Protect it against

use by children.

Keep objects away which could interfere with the performer.  Maintain a clear area around the trampoline.

Do not use the trampoline while under the influence of alcohol or drugs.

For additional information concerning the trampoline equipment, contact the manufacturer.

For information concerning skill training, contact a certified trampoline instructor.

Bounce only when the surface of the bed is dry.  Wind or air movement must be calm to gentle.  The

trampoline must not be used in gusty or severe winds.

Read all instructions before using the trampoline.  Warnings and instructions for the care, maintenance,

and use of the trampoline are included to promote safe, enjoyable use of this equipment.

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WARNING

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Содержание 35-1655E

Страница 1: ...can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Keep others and pets a...

Страница 2: ...ut 15 Warranty 17 Notes 18 Fax Mail Ordering Form 19 THANK YOU FOR PURCHASING THE STAMINA INTONE JOGGER TRAMPOLINE Simply follow the assembly and safety instructions in this manual and you will soon b...

Страница 3: ...of all objects that may cause injury if you step on them when dismounting Adequate overhead clearance is essential Provide adequate clearance for ceilings ceiling lights ceiling fans wires and tree li...

Страница 4: ...propriate is found Even with the highest inspection and quality controls in place these things will happen occasionally Please do not return the product Contact us FIRST If a part is missing or defect...

Страница 5: ...to help identify the warning notice labels on the INTONE JOGGER trampoline Please take a moment to familiarize yourself with all of the warning notice labels Labels are larger than actual size WARNIN...

Страница 6: ...ation B Slide a sharp corner of the metal loop on the MAT 5 into the spring hook as shown in the illustration C Before assembly verify that the SECURE PIN 10 is properly inserted in the Frame Rail The...

Страница 7: ...3 STEP 2 NOTE Make sure the SECURE PIN 10 is inserted into the end of RAIL 1 and properly secured by the Wire Ring Both ends of the SECURE PIN 10 should have approximately 1 8 inch between the RAIL 1...

Страница 8: ...ne Insert the LEFT and RIGHT HANDRAILS 17 18 into the HANDRAIL SUPPORTS 19 and lock in position with the ADJUSTMENT KNOBS 21 NOTE 6 Marks Button Pin 15 The SAFETY PAD 6 must be securely attached to th...

Страница 9: ...recommended for large outdoor trampolines When using your INTONE JOGGER trampoline be sure to provide clearance for ceiling height ceiling lights ceiling fans wires tree limbs and other possible haza...

Страница 10: ...he ADJUSTMENT KNOBS 21 back into the HANDRAIL SUPPORTS 19 STEP 2 Unscrew the LEGS 7 and the FLUTED LEGS 28 from the trampoline The INTONE JOGGER trampoline can be folded as illustrated for easy storag...

Страница 11: ...trampoline and fold the trampoline upward the trampoline will fold upward at the BRACKET GUIDES as shown in illustration Step 4 STEP 3 Remove the SAFETY PAD 6 from the frame After the SAFETY PAD 6 is...

Страница 12: ...trying more advanced skills A variety of trampoline activities can be carried out by performing the basic fundamentals in various series and combinations performing one fundamental after another with...

Страница 13: ...ean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body...

Страница 14: ...g very gently without your feet leaving the mat This movement is to get you comfortable with being on the mat Foot Tap While in the Contact Bounce position shift your weight towards the right and tap...

Страница 15: ...ns to this movement such as raising your arms out to the sides or to the front Jumping Jacks With your feet together in the center of the mat simultaneously bounce and land with your feet shoulder wid...

Страница 16: ...ounce Jogger Cool Down Do each exercise 10 times 1 Contact Bounce 2 Jog in Place 3 Jog Bounce 4 Jog in Place 5 Contact Bounce 6 Side to Side 7 Hamstring Curls 8 Foot Tap 9 Contact Bounce Contact Bounc...

Страница 17: ...YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE RE...

Страница 18: ...NOTES 18...

Страница 19: ...7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer...

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